Commercial
Directions
Pointers
Tip: To freeze, transfer cooled soup to a freezer container and freeze up to 3 months. To wait on, thaw in refrigerator in a single day. Reheat in a lined Dutch oven over low, stirring every now and then.
Nutrition Facts
Serving Size:
1 1/4 cups every
Per Serving:
280 energy; protein 22g; carbohydrates 24.9g; dietary fiber 2.6g; sugars 7.9g; burly 10g; saturated burly 1.9g; cholesterol 50.6mg; food regimen a iu 857.7IU; food regimen c 48.8mg; folate 52.4mcg; calcium 126.8mg; iron 1.6mg; magnesium 50.1mg; potassium 855.2mg; sodium 287.4mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1 burly, 1/2 greens