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Directions
Guidelines
Guidelines: For straight forward cleanup, line your uninteresting cooker with a disposable uninteresting cooker liner. Add ingredients as directed in recipe. Once your dish is performed cooking, spoon the food out of your uninteresting cooker and easily rep rid of the liner. Construct no longer steal or transport the disposable liner with food internal.
Because chile peppers agree with uncertain oils that may perhaps well well burn your pores and skin and eyes, steer clear of dispute contact with them as great as doubtless. When working with chile peppers, put on plastic or rubber gloves. In case your bare hands discontinuance touch the peppers, wash your hands and nails effectively with soap and warmth water.
Vitamin Facts
Per Serving:
212 energy; protein 23.3g; carbohydrates 16.6g; dietary fiber 1.2g; sugars 2.3g; fleshy 5.4g; saturated fleshy 1.4g; cholesterol 62.3mg; vitamin a iu 370.4IU; vitamin c 35.8mg; folate 4.2mcg; calcium 39mg; iron 1.4mg; magnesium 23.9mg; potassium 447.8mg; sodium 611.8mg.
Exchanges:
2 1/2 lean protein, 1 1/2 vegetable, 1/2 fleshy,1/2 starch