Sheet-Pan Chicken Fajita Bowls  Sheet-Pan Chicken Fajita Bowls 8153 sheet pan chicken fajita bowls

Sheet-Pan Chicken Fajita Bowls

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Directions

Directions Tips
  • Location a mountainous rimmed baking sheet within the oven; preheat to 425 levels F.

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  • Combine chili powder, cumin, 1/2 tsp. salt, garlic powder, paprika, and ground pepper in a mountainous bowl. Transfer 1 tsp. of the spice mixture to a medium bowl and dilemma apart. Scramble 1 Tbsp. oil into the remaining spice mixture within the mountainous bowl. Add hen, onion, and crimson and green bell peppers; toss to coat.

  • Scheme shut the pan from the oven; coat with cooking spray. Unfold the hen mixture in an very best most likely layer on the pan. Roast for quarter-hour.

  • Meanwhile, combine kale and unlit beans with the remaining 1/4 tsp. salt and 1 Tbsp. olive oil in a mountainous bowl; toss to coat.

  • Scheme shut the pan from the oven. Skedaddle the hen and greens. Unfold kale and beans evenly over the discontinue. Roast till the hen is cooked by and the greens are gentle, 5 to 7 minutes more.

  • Meanwhile, add yogurt, lime juice, and water to the reserved spice mixture; scamper to combine.

  • Divide the hen and vegetable mixture amongst 4 bowls. Drizzle with the yogurt dressing and support.

Tips

Tip: For more uncomplicated weeknight prep, slice greens the evening sooner than; conceal and refrigerate.

To form ahead: Prepare spice mixture (Step 1) as a lot as 2 days ahead; store in an airtight container.

Nutrition Details

Serving Measurement:

2 hen tenders, 1 1/4 cups greens + pleasant 1 Tbsp. sauce

Per Serving:

343 energy; protein 42.7g; carbohydrates 23.7g; dietary fiber 8.2g; sugars 3.8g; fat 9.9g; saturated fat 1.4g; cholesterol 70.9mg; nutrition a iu 2774.9IU; nutrition c 72.9mg; folate 25.3mcg; calcium 187.3mg; iron 3.6mg; magnesium 62.7mg; potassium 579.8mg; sodium 605.1mg.

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