Scallop Tear-Fry Salad

recipe image


Runt and Scallop Vegetable Tear-Fry

Recipe Summary


25 mins


30 mins



Weight loss program Profile:

  • Dairy-Free
  • Diabetes Appropriate
  • Egg Free
  • Healthy Growing outdated
  • Healthy Immunity
  • Heart Healthy
  • Excessive-Protein
  • Low Plump
  • Low Sodium
  • Low-Calorie
  • Nut-Free

Weight loss program Records



Ingredient Pointers


Instructions Pointers
  • Sever scallops in half of horizontally to accomplish thin discs. Situation aside. In a diminutive bowl mix orange juice, soy sauce, cornstarch, floor ginger and overwhelmed red pepper.


  • Coat an additional-beautiful nonstick skillet or wok with canola oil spray and warmth over high heat till hot. Tear-fry the broccoli and candy pepper for 2 minutes, till the broccoli is shining green.

  • Add the recent ginger and garlic and lunge-fry for 15 seconds, till aromatic. Add the mushrooms, reserved scallops, diminutive and orange juice combination. Cook for 3 to 4 minutes, stirring, till the scallops and diminutive are opaque and cooked by. Abet straight over hot cooked rice.

Weight loss program Details

Serving Size:

1 serving

Per Serving:

215 calories; protein 18.2g; carbohydrates 32.3g; dietary fiber 5g; sugars 7g; full 1.9g; saturated full 0.3g; cholesterol 67.2mg; nutrition a iu 1961.5IU; nutrition c 147.6mg; folate 104.8mcg; calcium 84mg; iron 1.7mg; magnesium 81.7mg; potassium 689.5mg; sodium 597.6mg.


2 lean protein, 1 starch, 1 vegetable, 1/2 fruit

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