Vegetable

Scallop Tear-Fry Salad

adminazMarch 26, 2023

0 4 1 minute read

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Runt and Scallop Vegetable Tear-Fry

Recipe Summary

active:

25 mins

total:

30 mins

Servings:

Weight loss program Profile:

Dairy-Free
Diabetes Appropriate
Egg Free
Healthy Growing outdated
Healthy Immunity
Heart Healthy
Excessive-Protein
Low Plump
Low Sodium
Low-Calorie
Nut-Free

Weight loss program Records

Elements

Ingredient Pointers

8 oz scallops
½ cup orange juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
½ teaspoon floor ginger
⅛ teaspoon overwhelmed red pepper
Canola oil spray
4 cups diminutive broccoli florets (about 8 oz)
1 beautiful red candy pepper, seeded reduce into strips
2 teaspoons finely shredded recent ginger
1 beautiful clove garlic, minced
1 cup shiitake mushrooms, stemmed and sliced
6 oz medium diminutive, peeled and deveined
1 ⅓ cups hot cooked brown rice

Instructions

Instructions Pointers

Step 1

Sever scallops in half of horizontally to accomplish thin discs. Situation aside. In a diminutive bowl mix orange juice, soy sauce, cornstarch, floor ginger and overwhelmed red pepper.

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Step 2

Coat an additional-beautiful nonstick skillet or wok with canola oil spray and warmth over high heat till hot. Tear-fry the broccoli and candy pepper for 2 minutes, till the broccoli is shining green.
Step 3

Add the recent ginger and garlic and lunge-fry for 15 seconds, till aromatic. Add the mushrooms, reserved scallops, diminutive and orange juice combination. Cook for 3 to 4 minutes, stirring, till the scallops and diminutive are opaque and cooked by. Abet straight over hot cooked rice.

Weight loss program Details

Serving Size:

1 serving

Per Serving:

215 calories; protein 18.2g; carbohydrates 32.3g; dietary fiber 5g; sugars 7g; full 1.9g; saturated full 0.3g; cholesterol 67.2mg; nutrition a iu 1961.5IU; nutrition c 147.6mg; folate 104.8mcg; calcium 84mg; iron 1.7mg; magnesium 81.7mg; potassium 689.5mg; sodium 597.6mg.

Exchanges:

2 lean protein, 1 starch, 1 vegetable, 1/2 fruit

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Recipe Summary

Weight loss program Profile:

Elements

Instructions

Weight loss program Details

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