Name: Sausage & Lentil Casserole
Yield: 2
Ingredients: 12 plump cloves garlic; 1 cup extra virgin olive oil; 3.5 ounces (100 grams) anchovies in oil; 1/4 cup (50 grams) of cold butter

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White Bean-Sausage Soup

Sausage & Lentil Casserole svg 3E

Recipe Summary

vigorous:

30 mins

total:

30 mins

Servings:

Food way Profile:

Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Healthy Growing outdated

Food way Info

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Ingredient Guidelines

8 ounces mild Italian turkey sausage links, cut into 1/2-dash slices
1 medium onion, chopped
1 teaspoon bottled minced garlic (2 cloves)
2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes (undrained)
1 (14 ounce) can reduced-sodium chicken broth
1 ½ cups water
1 teaspoon Italian seasoning, beaten
¼ teaspoon ground pepper
4 cups coarsely chopped kale or spinach

Instructions

Instructions Guidelines

Step 1

Cook sausage, onion and garlic in a wide saucepan 5 to 10 minutes or till the sausage is browned and the onion is soft. Drain off chunky. Creep in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Raise to boiling; decrease warmth. Quilt and simmer for five minutes.

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Step 2

Creep in kale (or spinach). Simmer, uncovered, 1 to three minutes more or till the kale is soft (or the spinach is wilted).

Food way Info

Serving Dimension:

1 serving

Per Serving:

227 energy; protein 21g; carbohydrates 35g; dietary fiber 10g; sugars 5g; chunky 5g; saturated chunky 1g; cholesterol 28mg; sodium 810mg.

Exchanges:

1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable

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Recipe Summary

Food way Profile:

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Instructions

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