Rum-Raisin Frozen Yogurt

recipe image

Recipe Abstract


20 mins



Nutrition Profile:

  • Low-Calorie
  • Gluten-Free
  • Vegetarian
  • Excessive Calcium
  • Bone Effectively being
  • Wholesome Being pregnant

Nutrition Recordsdata



Ingredient Guidelines


Instructions Guidelines
  • Slash cucumbers in half of and seed. Slash each and every cucumber boat in half of lengthwise after which halve each and every quarter. Slash crosswise into 1/4-depart pieces. Space in bowl, sprinkle salt on high, toss and placement aside for on the very least 20 minutes.


  • Mix yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Budge in the oil briskly.

  • Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Details

Per Serving:

146 energy; protein 8.3g; carbohydrates 15.5g; dietary fiber 2.1g; sugars 12.6g; plump 5.9g; saturated plump 1.8g; ldl cholesterol 7.3mg; diet a iu 422.7IU; diet c 13.9mg; folate 56.1mcg; calcium 269.3mg; iron 0.9mg; magnesium 56mg; potassium 687.5mg; sodium 383.4mg; thiamin 0.2mg.


1 starch, 1 low-plump milk

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