Rooster & Gnocchi Dumplings for Two  Rooster & Gnocchi Dumplings for Two 7951 rooster gnocchi dumplings for two

Rooster & Gnocchi Dumplings for Two

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recipe image  Rooster & Gnocchi Dumplings for Two 75298dfa907d13cd94dbe0c1a6c2bb4f l

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Directions

Directions Guidelines
  • Bring a medium saucepan of water to a boil. Add gnocchi and cook dinner, stirring regularly, for 2 minutes. Tear in peas and cook dinner unless the gnocchi are delicate, 1 to 2 minutes more. Drain.

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  • Meanwhile, toss rooster with flour in a bowl unless covered. Warmth 2 teaspoons oil in a medium skillet over medium-excessive heat. Switch the rooster to the pan (reserving the flour remaining in the bowl) and sprinkle with 1/8 teaspoon each salt and pepper. Cook, stirring as soon as in some time, unless lightly browned, 4 to 5 minutes. Switch the rooster to a plate.

  • Add the remaining 2 teaspoons oil to the pan. Add carrot, celery, onion, thyme and the remaining 1/8 teaspoon pepper; cook dinner, stirring as soon as in some time, unless the greens are crisp-delicate, 4 to 6 minutes. Sprinkle the reserved flour over the greens; rush to coat. Tear in broth and the rooster. Cook, stirring as soon as in some time, unless the stew is thickened, 2 to a pair minutes. Add the gnocchi and peas and cook dinner, gently stirring, unless the gnocchi are sizzling, about 2 minutes.

Food regimen Information

Per Serving:

553 energy; protein 31.4g; carbohydrates 68.5g; dietary fiber 5.5g; sugars 6.7g; rotund 17.3g; saturated rotund 3.4g; ldl cholesterol 104.1mg; vitamin a iu 11546.7IU; vitamin c 14.1mg; folate 78.3mcg; calcium 63.7mg; iron 2.5mg; magnesium 46.3mg; potassium 704.4mg; sodium 722.9mg; thiamin 0.3mg.

Exchanges:

4 starch, 2 vegetable, 2 1/2 lean meat, 1 1/2 rotund

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