What Vegetables Can I Spend in This Vegetable Bake?
We spend frozen broccoli, cauliflower and carrots for this vegetable dish, which pairs properly with the creamy cheese sauce. The frozen vegetables must be thawed, rinsed and drained earlier than together with them to the baking dish. Draining the vegetables in a wide colander for no longer no longer as much as quarter-hour will prevent the vegetable bake from getting too soggy.
Receive out how to Attend Tacky Vegetable Bake
2-quart square baking dish
Thaw vegetables in a single day in the fridge or mumble vegetables in a wide colander. Speed cool water over vegetables. Let stand for quarter-hour to empty.
Food regimen Info
104 energy; protein 7.1g; carbohydrates 9.9g; dietary fiber 2.1g; sugars 5.6g; plump 3.8g; saturated plump 2.3g; ldl cholesterol 13.2mg; vitamin a iu 2111.3IU; vitamin c 17.3mg; folate 9.4mcg; calcium 166.6mg; iron 0.2mg; magnesium 13.2mg; potassium 133.9mg; sodium 162.7mg.
1 vegetables, 1/2 plump, 1/2 medium-plump protein