Vegetable
Roasted Tomato-Bread Soup
Commercial
Instructions
Guidelines
Tip: To interesting leeks, interesting and discard green tops and white roots. Damage up leeks lengthwise and put in heaps of water. Swish the leeks in the water to unencumber any sand or soil. Drain. Repeat till no grit remains.
Nutrition Facts
Serving Dimension:
about 1 3/4 cups
Per Serving:
211 calories; protein 8.3g; carbohydrates 31.7g; dietary fiber 8g; sugars 5.8g; rotund 6.4g; saturated rotund 0.8g; vitamin a iu 5381.7IU; vitamin c 53.3mg; folate 73.2mcg; calcium 112.6mg; iron 2.9mg; magnesium 81.7mg; potassium 669.3mg; sodium 505.4mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1 rotund, 1 starch, 1/2 lean protein