Roasted Mediterranean Chicken  Roasted Mediterranean Chicken 8129 roasted mediterranean chicken

Roasted Mediterranean Chicken

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recipe image  Roasted Mediterranean Chicken f4cb93f16b3f2cec0c60d0e5bee66ffb l



Instructions Checklist
  • Preheat oven to 425 degrees F. Line two 15x10x1-scurry baking pans with foil; situation aside. Mix parsley, oregano, basil, rosemary, salt and flooring pepper in a tiny bowl. Put rooster on one of the ready pans. Sprinkle with half of the herb combination. Mix mushrooms, onion, bell pepper and garlic in a big bowl. Drizzle with oil; toss to coat. Put mushroom combination on the factitious ready baking pan.


  • Roast rooster and vegetables half-hour, stirring vegetable combination as soon as. If rooster is tender and no longer pink (180 degrees F), grab away from oven and cloak to preserve heat; if no longer, continue roasting till finished. Add asparagus, beans, tomatoes, olives, balsamic vinegar and the apt herb combination to the vegetables in pan; hasten to mix. Continue to roast about 15 minutes or till asparagus is crisp-tender.

  • To wait on, lower rooster into chunk-size objects; mix with roasted vegetables.

Vitamin Info

Per Serving:

361 calories; protein 43g; carbohydrates 26.5g; dietary fiber 8.5g; sugars 6.3g; corpulent 11.9g; saturated corpulent 2.4g; ldl cholesterol 161.3mg; weight reduction program a iu 1190.3IU; weight reduction program c 31.5mg; folate 65.1mcg; calcium 90.7mg; iron 4.8mg; magnesium 56.6mg; potassium 1014.7mg; sodium 523.6mg.


5 lean protein, 2 vegetable, 1 starch, 1/2 corpulent

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