Vegetable

Rice Wine-Oyster Sauce

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Workers Picks

Vegan Coconut Chickpea Curry

To manufacture this 20-minute vegan curry even sooner, get precut veggies from the salad bar at the grocery store. To manufacture it a stout, relaxing dinner, attend over cooked brown rice. When trying to search out simmer sauce, leer for one with 400 mg of sodium or much less and test the ingredient checklist for cream or fish sauce if you would raise to raise this vegan. Whereas you be pleased a intelligent kick, add about a dashes of your favourite sizzling sauce at the pause.

Katie Webster

By Katie Webster

Spinach, Feta & Rice Casserole

This one-pan recipe is the casserole version of spanakopita! Or now now not it is hearty ample to ride as a vegetarian lunch or dinner, yet versatile ample to attend alongside proper about any protein. To manufacture it extra creamy, top every serving with a dollop of sour cream.

By Carolyn Casner

Vegetarian Stuffed Cabbage

Though conventional stuffed cabbage recipes are made with meat, right here Savoy cabbage leaves are filled with a aggregate of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a easy tomato sauce. This straightforward stuffed cabbage recipe also will doubtless be made sooner than time and baked proper before serving.

Kathy Gunst

By Kathy Gunst

Pumpkin Risotto with Goat Cheese

This straightforward pumpkin risotto with goat cheese makes consume of candy and earthy canned pumpkin as a flavor stride and creamy goat cheese to add creaminess and tang. Toasted pumpkin seeds add texture and nutty notes. Parsley provides tranquil unique flavor, but any chopped unique herb would work proper as wisely.

headshot of Laura Kanya in a blue shirt in opposition to a crimson background

By Laura Kanya

Straightforward Cauliflower Fried Rice

This vegetarian faux fried rice makes consume of riced cauliflower moderately than white or brown rice to pack in extra veggies and lower down on carbs. Chile-garlic sauce pumps up the warmth, and unique ginger provides a intellectual, warmth chunk. Whereas you don’t cherish the warmth of the chile-garlic sauce, stride away it out and add a chunk of extra tamari or soy sauce for a rich, fermented tang.

Hilary Meyer

By Hilary Meyer

Creamy Wild Rice & Mushroom Soup

Mushrooms add earthiness and umami flavor on this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be aware that the consistency could simply trade in case you are performed cooking.

By Carolyn Casner

Edamame & Veggie Rice Bowl

The ingredients on this vegan grain bowl recipe also will doubtless be prepped forward for an straightforward lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the candy caramel of the roasted sheet-pan veggies.

Katie Webster

By Katie Webster

Scrumptious Bean Spinach Soup

Let a unhurried cooker total this vegetarian soup. Again it in cups as a sandwich facet or ladle it into bowls for a gradual meal.

By Diabetic Living Magazine

Straightforward Brown Rice

Right here is the ample recipe it be valuable to manufacture ideal brown rice every time! This healthy complete grain is sizable by itself as an aspect dish, or consume it to your favourite recipes calling for cooked brown rice.

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By EatingWell Take a look at Kitchen

One-Pot Beans & Rice with Corn & Salsa

This one-pot dinner is be pleased a deconstructed burrito bowl–especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cold, creamy accent. It is doubtless you’ll be in a position to furthermore ride it as a meal by itself, or as a vegetarian taco or burrito filling or an aspect dish on taco night.

By Carolyn Casner

Roasted Veggie & Tofu Brown Rice Bowl

A healthy and relaxing vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with easy brown rice, lime-marinated tofu and creamy cashew tahini sauce.

Katie Webster

By Katie Webster

Meal-Prep Roasted Vegetable Bowls with Pesto

Your co-workers will doubtless be jealous if you pull out this healthy lunch of roasted veggies and brown rice. Put collectively 4 lunches if you maintain gotten time and you will maintain packable lunches (or inspiring-to-eat dinners) for rather a lot of days–proper snatch a container on your manner out the door in the morning.

Hilary Meyer

By Hilary Meyer

Inspiration and Ideas

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

This aromatic turmeric rice bowl topped with leftover spiced roasted root greens and chickpeas is impressed by flavors from India for an straightforward, vegetarian dinner.

Tofu & Snow Pea Scurry-Fry with Peanut Sauce

A rapid dinner recipe ideal for busy weeknights, this straightforward proceed-fry recipe will speedily seriously change a favourite. To save time, consume precooked rice or cook rice a day forward.

Vegetarian Taco Salad

Vegetarian Taco Salad

No one will stride away out the meat on this colourful, zesty vegetarian taco salad. The rice and bean mixture also will doubtless be made forward and the salad speedily assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

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