Quick Rooster Tikka Masala  Quick Rooster Tikka Masala 8009 quick rooster tikka masala

Quick Rooster Tikka Masala

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recipe image  Quick Rooster Tikka Masala d4a02606468c6e70cfc4862444056cb6 l



Instructions Pointers
  • Meander together garam masala, salt and turmeric in a exiguous dish. Set aside of residing flour in a shallow dish. Sprinkle rooster with 1/2 teaspoon of the spice mixture and dredge within the flour. (Reserve the closing spice combine and 1 tablespoon of the closing flour.)


  • Warmth 2 teaspoons oil in a spacious skillet over medium-excessive warmth. Cook the rooster unless browned, 1 to 2 minutes per facet. Switch to a plate.

  • Warmth the closing 2 teaspoons oil within the pan over medium-low warmth. Add garlic, onion and ginger and put together dinner, stirring assuredly, unless starting to brown, 5 to 7 minutes. Add the reserved spice combine and put together dinner, stirring, unless fragrant, 30 seconds to 1 minute. Sprinkle with the reserved 1 tablespoon flour and hurry unless coated. Add tomatoes and their juice. Bring to a simmer, stirring and breaking up the tomatoes with a wood spoon. Cook, stirring assuredly, unless thickened and the onion is comfy, 3 to 5 minutes.

  • Meander in cream. Add the rooster and any accrued juices to the pan. Bring to a simmer and put together dinner over medium-low warmth unless the rooster is cooked by means of, 3 to 4 minutes. Garnish with cilantro.


Garam masala, a mixture of spices frail in Indian cooking, assuredly involves cardamom, unlit pepper, cloves, nutmeg, fennel, cumin and coriander. It’s on the market within the spice half of most supermarkets.

Diet Information

Per Serving:

318 energy; protein 26.6g; carbohydrates 21.4g; dietary fiber 4g; sugars 6.2g; elephantine 14.1g; saturated elephantine 5.1g; ldl cholesterol 84.8mg; nutrition a iu 1029.1IU; nutrition c 29.4mg; folate 55.5mcg; calcium 109.3mg; iron 2.6mg; magnesium 50.8mg; potassium 681.6mg; sodium 585mg; thiamin 1.3mg.


1/2 starch, 1 vegetable, 3 lean meat, 2 elephantine

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