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Instructions
Guidelines
Garam masala, a mixture of spices frail in Indian cooking, assuredly involves cardamom, unlit pepper, cloves, nutmeg, fennel, cumin and coriander. It’s on the market within the spice half of most supermarkets.
Diet Information
Per Serving:
318 energy; protein 26.6g; carbohydrates 21.4g; dietary fiber 4g; sugars 6.2g; elephantine 14.1g; saturated elephantine 5.1g; ldl cholesterol 84.8mg; nutrition a iu 1029.1IU; nutrition c 29.4mg; folate 55.5mcg; calcium 109.3mg; iron 2.6mg; magnesium 50.8mg; potassium 681.6mg; sodium 585mg; thiamin 1.3mg.
Exchanges:
1/2 starch, 1 vegetable, 3 lean meat, 2 elephantine