Purslane is a nutrient-packed inexperienced with a shimmering, lemony flavor and restful crunch. Many gardeners within the U.S. preserve in thoughts it a weed, however Cypriots use it to make refreshing salads. If it shouldn’t be indisputably growing to your fetch yard, try calling a neighborhood vegetable farmer, who may maybe maybe be overjoyed to give some away, or it’s likely you’ll maybe maybe expose it from melissas.com or chefs-garden.com. Watercress makes a peppery substitute in this straightforward salad recipe.
Source: EatingWell Magazine, March 2020
73 calories; protein 1.7g; carbohydrates 4.2g; dietary fiber 1.3g; sugars 1.9g; stout 5.8g; saturated stout 0.8g; nutrition a iu 991IU; nutrition c 16.5mg; folate 13.2mcg; calcium 39.8mg; iron 1.2mg; magnesium 26.4mg; potassium 349.6mg; sodium 132.6mg.