Purple meat Kebabs And Creamy Brown Rice  Purple meat Kebabs And Creamy Brown Rice 7169 purple meat kebabs and creamy brown rice

Purple meat Kebabs And Creamy Brown Rice

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recipe image  Purple meat Kebabs And Creamy Brown Rice 29e63bae4a7d72af14e5cabd4b9b825a l

Image would possibly well well hang: Dish, Food, Meal, Lunch, Plant, and Platter  Purple meat Kebabs And Creamy Brown Rice beef cabobs fore296

Serves 1

  • 1tablespoon chopped cilantro
  • 1 little clove garlic, chooped
  • 2teaspoons tomato paste
  • 1teaspoon grated lemon zest
  • 2 wood skewers (10 inches lengthy), soaked in water for half-hour
  • pound cubed flank steak (leftovers defroasted from Sunday’s lunch)
  • ½ orderly zucchini, cut into 1/2-race-thick half-moons
  • 8 cherry or grape tomatoes
  • 1 Vegetable oil cooking spray
  • ¼cup low-sodium nonfat rooster broth
  • 1tablespoon new lemon juice
  • 1teaspoon sugar
  • ¼teaspoon salt
  • ¼teaspoon candy paprika
  • teaspoon freshly flooring dim pepper
  • ½cup cooked brown rice (left over from Tuesday’s dinner)
  • 2teaspoons reduced-full sour cream
  • 1teaspoon reduced-full grated Parmesan
  1. Mix cilantro, garlic, tomato paste, lemon zest and a pair of tbsp water in a orderly resealable plastic uncover. Thread red meat cubes onto skewers alternating with zucchini and tomatoes. Residing kebabs in uncover; halt and shake. Marinate 1 hour or up to 10 hours in refrigerator. Warmth a little grill pan, skillet or grill over excessive heat. Coat kebabs with a skinny layer of cooking spray and placement on pan. Grill, turning each now and then, unless greens are relaxed and meat browns on the out of doorways and is a little pink on the interior, 10 to 12 minutes. Residing broth, lemon juice, sugar, salt, paprika and pepper in a microwave-trusty glass bowl. Microwave unless mixture is hot, about 40 seconds. Add rice; dart neatly. Microwave unless rice absorbs liquid, 1 to 2 minutes. Slowly dart in sour cream and Parmesan. Aid rice with kebabs.


    Weight loss design Per Serving

    478 energy per serving, 17.6 g full (6.3 g saturated), 43.6 g carbs, 5.8 g fiber, 37 g protein

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