-
Prep
30
min
-
Whole
30
min
-
Servings
6
Recent greens and traditional Asian flavors inch together snappily on this flavorful crimson meat and rice entree.
Ingredients
-
1
cup raw traditional lengthy-grain white rice
-
2
cups water
-
1
egg, beaten
-
1
lb. lean (a minimal of 80%) floor crimson meat
-
1
cup sliced sleek mushrooms
-
1/2
cup sliced celery
-
1/3
cup soy sauce
-
1
tablespoon sesame oil
-
1/2
teaspoon sizzling pepper sauce
-
1 1/2
cups sleek snow pea pods, halved diagonally
-
1/2
cup chopped green onions (8 medium)
Steps
-
1
Cook rice in water as directed on equipment.
-
2
Within the meantime, spray 12-journey nonstick skillet with cooking spray. Warmth over medium heat. Add beaten egg to skillet; cook 1 minute or unless firm but quiet moist. Preserve faraway from skillet; minimize into thin strips. Quilt to determine on warm.
-
3
In same skillet, cook floor crimson meat, mushrooms and celery over medium heat 8 to 10 minutes or unless crimson meat is totally cooked, stirring usually.
-
4
In runt bowl, combine soy sauce, sesame oil and sizzling pepper sauce; stride into crimson meat mixture. Add pea pods, onions, cooked egg and cooked rice; cook 2 to a quick time longer or unless totally heated, stirring repeatedly.
Tricks from the Betty Crocker Kitchens
-
tip 1
Mild-colored sesame oil adds a restful nutty flavor to salad dressings, sautés or stride-fries. Murky sesame oil has a smartly off aroma that makes it perfect for flavoring performed recipes. Advise both gentle or darkish sesame oil on this fried rice.
Diet
300 Calories, 12g Whole Tubby, 19g Protein, 30g Whole Carbohydrate, 2g Sugars
Diet Info
Serving Dimension:
1 Serving
- Calories
- 300
- Calories from Tubby
- 110
- Whole Tubby
- 12g
- 18%
- Saturated Tubby
- 4g
- 20%
- Trans Tubby
- 1/2g
- Ldl cholesterol
- 80mg
- 27%
- Sodium
- 1230mg
- 51%
- Potassium
- 330mg
- 9%
- Whole Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 19g
- Nutrition A
- 6%
- 6%
- Nutrition C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Assorted Carbohydrate; 0 Skim Milk; 0 Low-Tubby Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Tubby Meat; 1/2 Tubby;
*Percent On daily basis Values are in accordance to a 2,000 calorie weight reduction program.
© 2023 ®/TM Overall Mills All Rights Reserved
