Provencal-Vogue Edamame Saute Provencal-Vogue Edamame Saute 6304 provencal vogue edamame saute

Provencal-Vogue Edamame Saute

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recipe image Provencal-Vogue Edamame Saute b89c7b7c703d424ca5b08dbb561556e6 l

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A riff on the Egyptian traditional ful medames, a extremely seasoned fava bean mash, this version is made with more uncomplicated-to-safe edamame. Edamame (new green soybeans) had been shown to lower LDL cholesterol. They could possibly additionally be stumbled on shelled within the freezer allotment of properly-stocked supermarkets. This stew is sizable served with couscous, bulgur or warm whole-wheat pita bread to absorb the sauce.

Eating Well Bio Web yell

Provencal-Vogue Edamame Saute svg 3E

Offer: EatingWell Magazine, January/February 2007

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Instructions

Instructions Checklist

  • Bring a broad saucepan of water to a boil. Add edamame and cook till tender, 4 to 5 minutes or per equipment directions. Drain.

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  • Heat oil in a broad saucepan over medium warmth. Add onion and cook, covered, stirring as soon as presently, till starting to soften, about 3 minutes. Add zucchini and cook, covered, till the onions are starting to brown, about 3 minutes more. Add garlic, cumin, coriander and cayenne and cook, stirring, till fragrant, about 30 seconds. Hasten in tomatoes and produce to a boil; gash assist warmth to a simmer and cook till a chunk of diminished, about 5 minutes.

  • Hasten within the edamame and cook till heated by means of, about 2 minutes more. Settle faraway from the warmth and breeze in cilantro (or mint) and lemon juice.

Guidelines

Tip: Edamame are stumbled on within the natural-foods freezer allotment of broad supermarkets and natural-foods stores, offered both in and out of the “pods.” For this recipe, you will be in a position to need the shelled edamame. One 10-ounce derive contains about 2 cups of shelled beans.

Nutrition Info

Serving Size:

about 2 cups

Per Serving:

280 energy; protein 16.5g; carbohydrates 36g; dietary fiber 11.4g; sugars 13.9g; rotund 8.9g; saturated rotund 0.7g; nutrition a iu 1322.5IU; nutrition c 49.2mg; folate 309.1mcg; calcium 178.2mg; iron 5.7mg; magnesium 111.1mg; potassium 1286.1mg; sodium 422.6mg; thiamin 0.2mg.

Exchanges:

1 starch, 2 vegetable, 1 lean meat, 1 rotund

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