Rating: 4 stars
- 5 valuable individual values: 11
- 4 valuable individual values: 2
- 3 valuable individual values: 1
- 2 valuable individual values: 3
- 1 valuable individual values: 1
A riff on the Egyptian traditional ful medames, a extremely seasoned fava bean mash, this version is made with more uncomplicated-to-safe edamame. Edamame (new green soybeans) had been shown to lower LDL cholesterol. They could possibly additionally be stumbled on shelled within the freezer allotment of properly-stocked supermarkets. This stew is sizable served with couscous, bulgur or warm whole-wheat pita bread to absorb the sauce.
Eating Well Bio Web yell
Offer: EatingWell Magazine, January/February 2007
Tip: Edamame are stumbled on within the natural-foods freezer allotment of broad supermarkets and natural-foods stores, offered both in and out of the “pods.” For this recipe, you will be in a position to need the shelled edamame. One 10-ounce derive contains about 2 cups of shelled beans.
about 2 cups
280 energy; protein 16.5g; carbohydrates 36g; dietary fiber 11.4g; sugars 13.9g; rotund 8.9g; saturated rotund 0.7g; nutrition a iu 1322.5IU; nutrition c 49.2mg; folate 309.1mcg; calcium 178.2mg; iron 5.7mg; magnesium 111.1mg; potassium 1286.1mg; sodium 422.6mg; thiamin 0.2mg.
1 starch, 2 vegetable, 1 lean meat, 1 rotund