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To originate ahead: Conceal and refrigerate for as a lot as 3 days.
Weight-reduction plot Facts
255 energy; protein 18.5g; carbohydrates 29.7g; dietary fiber 7.8g; sugars 4.1g; stout 7.1g; saturated stout 2.3g; cholesterol 35mg; nutrition a iu 7280.2IU; nutrition c 73.5mg; folate 78.8mcg; calcium 126.2mg; iron 2.5mg; magnesium 55.9mg; potassium 929.8mg; sodium 442.2mg; thiamin 0.5mg.
2 vegetable, 1 1/2 lean protein, 1 starch, 1/2 stout
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