Portuguese Kale & Crimson Bean Soup  Portuguese Kale & Crimson Bean Soup 8179 portuguese kale crimson bean soup

Portuguese Kale & Crimson Bean Soup

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recipe articulate  Portuguese Kale & Crimson Bean Soup 5da902efe4f854d4f02674a0509cc853 l



Instructions Checklist
  • Heat oil in a large pot over medium heat. Add sausage and cook, stirring generally, till frivolously browned, 4 to 5 minutes. Switch the sausage to a plate. Add onion and carrot to the pot; masks and cook, stirring as soon as in some time, till soft, 5 to 10 minutes. Fade in garlic and cook 1 minute extra. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Conceal and bring to a boil. Add potatoes, slash again heat and simmer, uncovered, for 10 minutes.


  • Fade in the reserved sausage, kale (or so a lot of greens), beans and parsley. Return to a simmer and cook, stirring generally, till the potatoes are soft, 4 to 5 minutes extra. Season with salt and pepper.


To originate ahead: Conceal and refrigerate for as a lot as 3 days.

Weight-reduction plot Facts

Per Serving:

255 energy; protein 18.5g; carbohydrates 29.7g; dietary fiber 7.8g; sugars 4.1g; stout 7.1g; saturated stout 2.3g; cholesterol 35mg; nutrition a iu 7280.2IU; nutrition c 73.5mg; folate 78.8mcg; calcium 126.2mg; iron 2.5mg; magnesium 55.9mg; potassium 929.8mg; sodium 442.2mg; thiamin 0.5mg.


2 vegetable, 1 1/2 lean protein, 1 starch, 1/2 stout

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