-
Prep
40
min
-
Total
40
min
-
Servings
4
Sweet-tart chutney brings color and flavor to truthful beef steaks.
Ingredients
-
1/2
perfect-attempting red onion, thinly sliced
-
2
cloves garlic, finely chopped
-
2
tablespoons dry red wine or grape juice
-
2
firm ripe pears, peeled, diced
-
1/2
cup contemporary or frozen cranberries
-
2
tablespoons packed brown sugar
-
1/2
teaspoon pumpkin pie spice
-
4
beef tenderloin steaks, about 1 plod thick (1 lb)
Steps
-
1
Warmth 12-plod nonstick skillet over medium-excessive heat. Cook dinner onion, garlic and wine in skillet about 5 minutes, stirring gradually, till onion is subtle but now not brown.
-
2
Accelerate in pears, cranberries, brown sugar and pumpkin pie spice; lower heat. Simmer uncovered about 10 minutes, stirring gradually, till cranberries burst. Build chutney in tiny bowl; put aside of living aside.
-
3
In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning as soon as. Aid with chutney.
Pointers from the Betty Crocker Kitchens
-
tip 1
By selecting tiny parts of lean beef cuts (round tip, sight of round, top round, top loin, tenderloin and sirloin), you should well be ready to journey meat as fragment of a healthy diet.
Vitamin
260 Calories, 8g Total Paunchy, 25g Protein, 23g Total Carbohydrate, 17g Sugars
Vitamin Info
Serving Dimension:
1 Serving
- Calories
- 260
- Calories from Paunchy
- 80
- Total Paunchy
- 8g
- 13%
- Saturated Paunchy
- 3g
- 15%
- Trans Paunchy
- 0g
- Ldl cholesterol
- 65mg
- 22%
- Sodium
- 60mg
- 3%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 17g
- Protein
- 25g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Ride Milk; 0 Low-Paunchy Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 Excessive-Paunchy Meat; 0 Paunchy;
Carbohydrate Need
1 1/2
*P.c Day-to-day Values are in step with a 2,000 calorie diet.
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