Beef

Pork Tenderloin With Pear-Cranberry Chutney

recipe image

  • Prep


    40
    min

  • Total


    40
    min

  • Servings


    4


Sweet-tart chutney brings color and flavor to truthful beef steaks.

Ingredients

  • 1/2

    perfect-attempting red onion, thinly sliced

  • 2

    cloves garlic, finely chopped

  • 2

    tablespoons dry red wine or grape juice

  • 2

    firm ripe pears, peeled, diced

  • 1/2

    cup contemporary or frozen cranberries

  • 2

    tablespoons packed brown sugar

  • 1/2

    teaspoon pumpkin pie spice

  • 4

    beef tenderloin steaks, about 1 plod thick (1 lb)

Steps

  • 1

    Warmth 12-plod nonstick skillet over medium-excessive heat. Cook dinner onion, garlic and wine in skillet about 5 minutes, stirring gradually, till onion is subtle but now not brown.

  • 2

    Accelerate in pears, cranberries, brown sugar and pumpkin pie spice; lower heat. Simmer uncovered about 10 minutes, stirring gradually, till cranberries burst. Build chutney in tiny bowl; put aside of living aside.

  • 3

    In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning as soon as. Aid with chutney.

Pointers from the Betty Crocker Kitchens

  • tip 1


    By selecting tiny parts of lean beef cuts (round tip, sight of round, top round, top loin, tenderloin and sirloin), you should well be ready to journey meat as fragment of a healthy diet.

Vitamin

260 Calories, 8g Total Paunchy, 25g Protein, 23g Total Carbohydrate, 17g Sugars

Vitamin Info

Serving Dimension:
1 Serving
Calories
260
Calories from Paunchy
80
Total Paunchy
8g
13%
Saturated Paunchy
3g
15%
Trans Paunchy
0g
Ldl cholesterol
65mg
22%
Sodium
60mg
3%
Potassium
510mg
15%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
17g
Protein
25g
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Ride Milk; 0 Low-Paunchy Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 Excessive-Paunchy Meat; 0 Paunchy;

Carbohydrate Need

1 1/2

*P.c Day-to-day Values are in step with a 2,000 calorie diet.

© 2023 ®/TM Overall Mills All Rights Reserved

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