Sweet-tart chutney brings color and flavor to truthful beef steaks.
perfect-attempting red onion, thinly sliced
cloves garlic, finely chopped
tablespoons dry red wine or grape juice
firm ripe pears, peeled, diced
cup contemporary or frozen cranberries
tablespoons packed brown sugar
teaspoon pumpkin pie spice
beef tenderloin steaks, about 1 plod thick (1 lb)
Warmth 12-plod nonstick skillet over medium-excessive heat. Cook dinner onion, garlic and wine in skillet about 5 minutes, stirring gradually, till onion is subtle but now not brown.
Accelerate in pears, cranberries, brown sugar and pumpkin pie spice; lower heat. Simmer uncovered about 10 minutes, stirring gradually, till cranberries burst. Build chutney in tiny bowl; put aside of living aside.
In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning as soon as. Aid with chutney.
Pointers from the Betty Crocker Kitchens
By selecting tiny parts of lean beef cuts (round tip, sight of round, top round, top loin, tenderloin and sirloin), you should well be ready to journey meat as fragment of a healthy diet.
260 Calories, 8g Total Paunchy, 25g Protein, 23g Total Carbohydrate, 17g Sugars
- Calories from Paunchy
- Total Paunchy
- Saturated Paunchy
- Trans Paunchy
- Ldl cholesterol
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Ride Milk; 0 Low-Paunchy Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 Excessive-Paunchy Meat; 0 Paunchy;
*P.c Day-to-day Values are in step with a 2,000 calorie diet.
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