Guidelines: On memoir of chile peppers have confidence unstable oils that can burn your skin and eyes, steer clear of instruct contact with them as considerable as that you just would perchance perchance perchance judge of. When working with chile peppers, build on plastic or rubber gloves. If your naked palms construct touch the peppers, wash your palms and nails effectively with cleaning soap and heat water.
For a milder flavor, bewitch ground pasilla or ancho chile pepper; for a intelligent smoky flavor, bewitch ground chipotle chile pepper.
Weight reduction program Details
258 calories; protein 22.9g; carbohydrates 29g; dietary fiber 6g; sugars 5.5g; corpulent 5.5g; saturated corpulent 1g; cholesterol 55.3mg; nutrition a iu 885.3IU; nutrition c 86.6mg; folate 13mcg; calcium 74.7mg; iron 3.1mg; magnesium 55.5mg; potassium 539.7mg; sodium 569.4mg.
2 1/2 lean protein, 1 1/2 starch, 1 vegetable