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Ingredients

Ingredient Guidelines

2 teaspoons vegetable oil
12 oz pork tenderloin, trimmed of corpulent and slit into chunk-sized objects
1 medium fresh poblano or Anaheim chile pepper, seeded and chopped (gaze Tip)
1 huge onion, slit into skinny wedges
3 cloves garlic, minced
1 (15.5 ounce) can golden or white hominy, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 (14 ounce) can reduced-sodium chicken broth
1 ¾ cups water
1 tablespoon lime juice
2 teaspoons snipped fresh oregano or 1 teaspoon dried oregano, beaten
1 teaspoon ground cumin
1 teaspoon ground pasilla, ancho, or chipotle chile pepper (gaze Tip)
¼ teaspoon shadowy pepper
¼ cup sliced radishes, shredded cabbage, and/or sliced green onions

Directions

Directions Guidelines

Step 1

In a 4-quart Dutch oven heat oil. Add pork, poblano pepper, onion and garlic to Dutch oven. Cook dinner over medium heat for five minutes or till tender, stirring every now and then. Bolt in hominy, undrained tomatoes, broth, water, lime juice, oregano, cumin, ground pasilla pepper and shadowy pepper. Elevate to boiling; decrease heat. Simmer, covered, for Quarter-hour.

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Step 2

To help, ladle soup into bowls. High servings with radishes, cabbage, and/or green onions.

Guidelines

Guidelines: On memoir of chile peppers have confidence unstable oils that can burn your skin and eyes, steer clear of instruct contact with them as considerable as that you just would perchance perchance perchance judge of. When working with chile peppers, build on plastic or rubber gloves. If your naked palms construct touch the peppers, wash your palms and nails effectively with cleaning soap and heat water.

For a milder flavor, bewitch ground pasilla or ancho chile pepper; for a intelligent smoky flavor, bewitch ground chipotle chile pepper.

Weight reduction program Details

Per Serving:

258 calories; protein 22.9g; carbohydrates 29g; dietary fiber 6g; sugars 5.5g; corpulent 5.5g; saturated corpulent 1g; cholesterol 55.3mg; nutrition a iu 885.3IU; nutrition c 86.6mg; folate 13mcg; calcium 74.7mg; iron 3.1mg; magnesium 55.5mg; potassium 539.7mg; sodium 569.4mg.

Exchanges:

2 1/2 lean protein, 1 1/2 starch, 1 vegetable

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Pork and Hominy Soup

Ingredients

Directions

Guidelines

Weight reduction program Details

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