Peanut Butter Banana Mug Cake

There appear to be hundreds of “mug cake” recipes floating around the online currently…

…and with ideal motive.

A single-serving cake that’s easy to put collectively is genius.

Reasonably a pair of the mug-cake recipes I’ve considered demand refined flours and sugars, and are then microwaved for a brief treat. That might perchance perhaps also sound appealing to a pair of, but I felt admire an pork up changed into once in show–> one that doesn’t sacrifice ease or style.

This particular “mug cake” uses easiest a banana for sweetness, with out a added flours or sugars. The pause consequence’s a for sure appetizing, and guilt-free treat!

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Peanut Butter Banana Mug Cake

serves 1

Factors:

1 very ripe banana (with brown spots!)

2 Tablespoons pure peanut butter, or nut butter of option

1 complete egg

1/4 teaspoon baking soda

sprint of cinnamon (non-critical)

Instructions:

If the exercise of an oven, preheat to 350F.

Mix the final components into a mug, and mix till barely aloof.

Bake at 350F for 30-35 minutes, till the tip is golden brown and the guts is company.

Enable to chill for five minutes, then dig in!

Checklist: Because I don’t contain a microwave, the oven is my most standard procedure for baking. I deem it’s definitely price the wait, but clearly, if you happen to spend the microwave, please for sure be contented to make exercise of it–> I’d bet about 60 seconds would make the trick, but exercise your finest intuition, as microwaves differ. (And please let me know the arrangement it works for you!)

Per Serving: Energy: 356, Elephantine: 20g, Carbohydrates: 33g, Fiber: 4g, Protein: 14g

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Hope you salvage pleasure from it!