Peanut Butter Banana Mug Cake
There appear to be hundreds of “mug cake” recipes floating around the online currently…
…and with ideal motive.
A single-serving cake that’s easy to put collectively is genius.
Reasonably a pair of the mug-cake recipes I’ve considered demand refined flours and sugars, and are then microwaved for a brief treat. That might perchance perhaps also sound appealing to a pair of, but I felt admire an pork up changed into once in show–> one that doesn’t sacrifice ease or style.
This particular “mug cake” uses easiest a banana for sweetness, with out a added flours or sugars. The pause consequence’s a for sure appetizing, and guilt-free treat!
—
Peanut Butter Banana Mug Cake
serves 1
Factors:
1 very ripe banana (with brown spots!)
2 Tablespoons pure peanut butter, or nut butter of option
1 complete egg
1/4 teaspoon baking soda
sprint of cinnamon (non-critical)
Instructions:
If the exercise of an oven, preheat to 350F.
Mix the final components into a mug, and mix till barely aloof.
Bake at 350F for 30-35 minutes, till the tip is golden brown and the guts is company.
Enable to chill for five minutes, then dig in!
Checklist: Because I don’t contain a microwave, the oven is my most standard procedure for baking. I deem it’s definitely price the wait, but clearly, if you happen to spend the microwave, please for sure be contented to make exercise of it–> I’d bet about 60 seconds would make the trick, but exercise your finest intuition, as microwaves differ. (And please let me know the arrangement it works for you!)
This particular “mug cake” uses easiest a banana for sweetness, with out a added flours or sugars. The pause consequence’s a for sure appetizing, and guilt-free treat!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Servings: 1
Factors
- 1 very ripe banana (with brown spots!)
- 2 Tablespoons pure peanut butter , or nut butter of option
- 1 complete egg
- 1/4 teaspoon baking soda
- sprint of cinnamon (non-critical)
Instructions
-
If the exercise of an oven, preheat to 350F.
-
Mix the final components into a mug, and mix till barely aloof.
-
Bake at 350F for 30-35 minutes, till the tip is golden brown and the guts is company.
-
Enable to chill for five minutes, then dig in!
Notes
Checklist: Because I fabricate now not contain a microwave, the oven is my most standard procedure for baking. I deem it’s definitely price the wait, but clearly, if you happen to spend the microwave, please for sure be contented to make exercise of it–> I’d bet about 60 seconds would make the trick, but exercise your finest intuition, as microwaves differ.
Nutrition
Energy: 356kcal, Carbohydrates: 33g, Protein: 14g, Elephantine: 20g, Saturated Elephantine: 4g, Cholesterol: 163mg, Sodium: 484mg, Potassium: 690mg, Fiber: 4g, Sugar: 17g, Vitamin A: 315IU, Vitamin C: 10.2mg, Calcium: 38mg, Iron: 1.7mg
Per Serving: Energy: 356, Elephantine: 20g, Carbohydrates: 33g, Fiber: 4g, Protein: 14g
—
Hope you salvage pleasure from it!