Pasta Sauce, Elevated  Pasta Sauce, Elevated 4974 pasta sauce elevated

Pasta Sauce, Elevated

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  • Serves
Writer Notes

On the present time I am so angry to fragment my maintain on classic pasta sauce- a straightforward, nutrient packed, and hearty sauce match for those craving consolation food flavors without the consolation food energy (sugar, sodium, gluten). By adding fiber and protein packed crimson lentils, rustically chopped and nourishing eggplant and tomato, and expansive handfuls of leafy kale or spinach, you straight elevated your jar of crimson sauce to a balanced, flavorful, and straightforward one-pot vegan meal. I back my Loaded Crimson Sauce over brown rice spaghetti or total wheat pasta, topped with 2 tablespoons chopped walnuts.

Nutritional Data [per serving = ¾ cup]

175 Energy, 25g Carbohydrates, 6.7g Stout, 6.7g Protein, 6.8g Fiber, 6g Sugar —Alexandra Tallulah


  • 2 tablespoons

    olive oil

  • 1

    medium yellow onion, diced

  • 6

    toddler or 1 medium eggplant (about ¾ pound), rustically cubed

  • 1

    jar (25 oz.) classic marinara sauce (I utilize natural & dairy free)

  • 2 cups

    vegetable broth or filtered water

  • 1 cup

    split crimson lentils

  • 1

    medium tomato (about ½ pound), rustically cubed

  • 1 cup

    dinosaur kale or spinach, finely chopped
  1. In a desirable Dutch oven or heavy pot, heat olive oil over medium-high heat till true intellectual. Add onion and sauté till soft (about 4-5 minutes). Add eggplant and continue to sauté for one more 3 minutes or till eggplant begins to soften.
  2. Mosey in marinara, broth, crimson lentils, tomato, and kale and bring to a boil. Lower heat to low, quilt, and enable sauce to simmer for 60-75 minutes (stirring infrequently), or till lentils are soft. Salvage faraway from heat and revel in!

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