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This parsnip cake is a elegant quite a lot of to carrot cake. It has a wisely off, nutty flavour that is completely complimented by the maple and nutmeg. The cake is refined sugar free. To add even extra vegetables to the cake, I’ve added a tasty ginger and sweet potato frosting!
Nutmeg and Parsnip Cake
I actually cherish autumnal flavours. The novel ginger, warmth nutmeg and all of the assorted spices that with out note web their formula into my porridge, lattes and desserts.
Parsnip and nutmeg pair beautifully collectively in savoury parsnip purees and in soups, however right here I’ve sweetened them up with maple syrup and attach them correct into a vegetable cake.
Parsnip works correct fancy carrot in truffles, adding moisture and sweetness with a mildly earthy flavour. This cake takes a huge 4 cups of grated raw parsnip so you can positively be getting your vegetables on this cake – and it can presumably well possibly no longer dry out.
I’ve also extinct maple syrup in station of refined sugar and replaced noteworthy of the corpulent with Greek yogurt so this cake is very extra healthy than most!
To starting up with posted 16 November 2014
Updated 18 October 2018
Ginger Sweet Potato Frosting
I topped this cake with pureed sweet potato, subtly spiced with freshly grated ginger. Or no longer it’s a long way so easy to develop – you correct mix all substances in a blender till gentle!
There’s also a long way much less sugar than most frostings, with fully about a tablespoons for the general cake. The sweet potato provides such a beautiful natural sweet taste.
The outcomes are thick and frosting-fancy, however with out any butter or oil. I fully frosted the head, however the recipe beneath makes somewhat a minute bit of icing so it’s seemingly you’ll presumably well possibly frost the perimeters and within the cake even as you happen to desire.
Two parsnips + two sweet potatoes = one elegant vegetable cake.
Hidden Vegetable Cake Recipes
I actually fancy making vegetable truffles and hidden veg recipes. So noteworthy so that I started this blog to showcase them and fair lately wrote a cookbook all about vegetable dessert recipes!
Whilst you happen to are buying for other parsnip cake recipes, make certain that to strive my Iciness Spiced Parsnip Cake with Mulled Wine Drizzle or Parsnip Lemon Poppy Seed Muffins with Lemon Drizzle. Procuring for added irregular vegetable cake recipes? You wish to strive my Apple Kale Cake with Apple Icing.
My cookbook, Veggie Truffles and Muffins, stuffed with ingenious desserts with vegetables, is now on hand on Amazon (UK, Canada, USA, Australia and additional) – affiliate hyperlink
Sweet Potato Dessert Recipes
Whilst you happen to cherish this sweet potato frosting, then you can cherish these other dessert recipes the tell of sweet potato.
Coconut Oil Brownies with Maple Roasted Sweet Potato
Sweet Potato and Ginger Cookies
Sweet Potato and New Ginger Protein Balls
Chocolate-Covered Beets and Sweet Potatoes with Lavender Beet Salt
Sweet Potato Latte
Safe the Parsnip Cake Recipe
Parsnip Cake with Sweet Potato and Ginger Frosting
Kate Hackworthy | Veggie Truffles
This parsnip cake is a elegant quite a lot of to carrot cake. It has a wisely off, nutty flavour that is completely complimented by the maple and nutmeg. The cake is refined sugar free. To add even extra vegetables to the cake, I’ve added a tasty ginger and sweet potato frosting!
Keep
Prep Time 15 mins
Put collectively dinner Time 35 mins
Entire Time 50 mins
Direction Dessert
Delicacies American, Global
Servings 12
Energy 257 kcal
Substances
- 300 g raw parsnip (4 cups, grated) approx 2
- 200 g (1 ½ cups) undeniable (all cause) flour
- 1 teaspoon bicarb of soda (baking soda)
- 1 teaspoon baking powder
- 1 teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- 3 eggs
- 180 ml (¾ cup) maple syrup
- 120 ml (½ cup) vegetable oil
- 120 g (1 cup) undeniable Greek yogurt
- 1 teaspoon vanilla extract
For the Sweet Potato and Ginger Icing
- 2 sweet potatoes – cooked and peeled (boiled, steamed or baked)
- 3 tablespoons powdered icing sugar (confectioner’s sugar)
- ¼ tablespoon grated unusual ginger (or extra to taste)
- 1 teaspoon vanilla extract
- pinch of salt
Directions
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Preheat oven to 180C/350F. Grease a tall 9” cake tin and line the bottom with baking parchment.
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Wash wisely and grate the parsnip. (You wish to have about 4 cups, grated). Discipline aside.
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Sift the flour, bicarb of soda, baking powder, nutmeg, cinnamon and salt correct into a huge bowl. Race in the parsnip.
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In a separate bowl, beat the eggs, maple syrup, oil, yogurt and vanilla in conjunction with an electrical mixer.
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Fold the wet substances into the dry gently.
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Pour into the willing pan and bake for 35-40 minutes or till an inserted skewer comes out shapely.
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Budge away to frigid in the tin after which seize away and spread with the sweet potato frosting when fully frigid.
For the Sweet Potato and Ginger Frosting
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Make sure the sweet potato flesh is cooled and pat dry in a shapely tea towel. Discipline correct into a food processor or blender with all of the assorted substances (ginger to taste) and blitz till gentle. Store in the fridge till willing to make tell of.
Nutrition
Energy: 257kcalCarbohydrates: 34gProtein: 4gPlump: 11gSaturated Plump: 8gCholesterol: 41mgSodium: 132mgPotassium: 281mgFiber: 2gSugar: 13gNutrition A: 3135IUNutrition C: 4.8mgCalcium: 66mgIron: 1.3mg
The nutritional info equipped is approximate and might possibly presumably well possibly vary looking out on several components, so will not be any longer assured to be appropriate. Please glance a registered dietician for particular food plan recommendation.
Tried this recipe?Level out @kateveggiedesserts or tag #veggiedesserts! I actually fancy seeing your recreations.
Thanks for attempting out my recipe! I actually fancy hearing from my readers. You all enable me to achieve what I actually fancy and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts.
Kate x