New Millennium Waldorf Salad  New Millennium Waldorf Salad 5822 new millennium waldorf salad

New Millennium Waldorf Salad

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recipe image  New Millennium Waldorf Salad fe98dc4d1b30368e7c66a70f6d0386c1 l

New Millennium Waldorf Salad  New Millennium Waldorf Salad waldorf salad fore296
  • 1 Vegetable-oil cooking spray
  • 3 boneless, skinless hen breasts (about 4 oz.every)
  • 4 large celery stalks, chopped
  • 2 Granny Smith apples, peeled, cored and cut into 1/2-poke cubes
  • 1 red bell pepper, cored, seeded, and diced
  • ¾cup reduced-stout bitter cream
  • ½cup lowfat unsightly yogurt
  • ¼cup golden raisins
  • ¼cup chopped walnuts
  • 1tablespoon honey
  • 2teaspoons fresh lemon juice
  • 4cups mesclun
  1. Coat a medium pan with cooking spray. Warmth over medium heat; sear hen 8 to 10 minutes per aspect. When hen reaches 155°F, fetch from pan. Let icy; dice. Combine closing ingredients except greens in a bowl with hen. Add salt and pepper. Refrigerate 1 hour. Divide greens and hen amongst plates.

  2. Santiago De La Cruz govt chef at Lajitas resort, TX

Diet Per Serving

324 energy per serving , 12.3 g stout (4.4 g saturated), 30.1 g carbs, 4.1 g fiber, 25.5 g protein

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