Moroccan Hen Stew  Moroccan Hen Stew 6774 moroccan hen stew

Moroccan Hen Stew

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recipe image  Moroccan Hen Stew 81b36ee4bec6ee27d72c785babed9dc4 l

Moroccan Hen Stew

Hen and vegetables are blended with spices, couscous, and crunchy cereal for a healthy and gratifying meal.
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  • 2 cup diminished-sodium rooster broth, divided
  • 2/3 cup snappily cooking couscous
  • 6 pitted dates, quartered
  • 1 /14 pound boneless, skinless rooster breast halves, minimize into chunk-measurement pieces
  • 6 inexperienced onions, minimize into 1-hump pieces
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon flooring crimson pepper
  • 2 cup small one carrots, halved lengthwise
  • 2 cup 2 cups torn, unusual spinach or 10 oz. frozen chopped spinach, thawed and properly drained
  • 1 1/4 cup mixed multi-grain flakes and crunchy oat clusters, equivalent to kellogg’s shipshape open cereal
  1. In a medium saucepan, bring 1 cup of the rooster broth to a boil. Scoot in couscous and dates. Rob from heat. Duvet. Let stand a minimal of 5 minutes or till liquid is absorbed.
  2. In 12-hump nonstick skillet lined with cooking spray, cook dinner rooster, onions, and garlic in sizzling oil for 3 minutes or till rooster is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and crimson pepper. Scoot in carrots. Cook and stir for 1 minute extra. Add closing 1 cup broth to rooster combination. Raise to a boil.
  3. Meanwhile, space spinach in colander. Firmly press to decide on out excess liquid. Scoot spinach and cereal into couscous. Spoon couscous combination into 6 serving bowls. Ladle rooster combination over couscous combination. Encourage without delay.

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