Moroccan Chicken Thighs  Moroccan Chicken Thighs 7567 moroccan chicken thighs

Moroccan Chicken Thighs

Posted on

recipe picture  Moroccan Chicken Thighs 731c078a25adf63d93529c08f28edba7 l

Advertisement

Directions

Instructions Systems
  • Preheat oven to 375 levels F. In a immense resealable plastic fetch mix flour, chili powder, cumin, ginger, and cinnamon. Add hen thighs to fetch, one after the other, shaking to coat hen with seasoning mixture.

    Advertisement

  • In a extremely immense oven-going skillet warmth oil over medium-excessive warmth. Add hen thighs. Cook dinner for five to 6 minutes or unless browned, turning once halfway by cooking.

  • Switch skillet to oven. Bake, uncovered, for 35 to 40 minutes or unless hen is tender and no longer purple (180 levels F). To help, declare hen on four serving plates.

Nutrition Info

Serving Dimension:

1 hen thigh

Per Serving:

138 energy; protein 16.9g; carbohydrates 3.7g; dietary fiber 0.5g; sugars 0.1g; beefy 5.8g; saturated beefy 1g; cholesterol 80.6mg; weight loss plan a iu 211.9IU; folate 15mcg; calcium 14.1mg; iron 1.1mg; magnesium 18mg; potassium 191.8mg; sodium 71.8mg.

Exchanges:

2 lean protein

Study More







Leave a Reply

Your email address will not be published. Required fields are marked *