Mango Lassi – a refreshing yoghurt drink f

pleasant for warm summer season days and provocative food

Ingredients:

• * ~ 300g mango, unusual or frozen
• * 500g yoghurt or soy yoghurt
• * ~ 500-600 ml water
• * 1 – 2 tsp cardamom (complete)
• * sugar agave syrup honey to model

Instructions:

1. Add the mango, yoghurt and water to a mixer / smoothie maker (an immersion blender might per chance presumably beget to soundless work too, even supposing) and mix till snug.
2. Add the cardamom to a mortar and beginn by roughly pounding on it to loosen the seeds from their shell. That probabilities are you’ll presumably beget to soundless now be ready to effortlessly have interaction away the leafy shells from the mortar. Then proceed grinding the cardamom seeds to a tough powder.
3. Add the cardamom to the mixer and mix all yet again. Add extra of the spice to model.
4. Sweeten with sugar, agave syrup or honey if necessary.

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