Low Calorie Banana Bread
“Please are attempting this recipe and present experiences! Tailored from The United States’s Take a look at Kitchen’s “Most interesting Light Recipe” Cookbook. I bring this bread into work recurrently. No one can screech the difference between it and its rotund full/rotund calorie mates. The finest section is: it truly works with honest appropriate about every thing you have faith for your pantry or fridge. Successfully, assuming all americans keeps gross yogurt round! Salvage pleasure from!”
- Ready In:
- 1hr 10mins
- Ingredients:
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10
- Serves:
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10
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2
cups all-map flour (or total wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but I never exhaust the cake flour)
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3⁄4
cup granulated sugar, divided
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1
teaspoon baking powder
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1
teaspoon baking soda
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1⁄2
teaspoon salt
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3
tablespoons butter, softened
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3
very ripe bananas, mashed
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2
gigantic eggs
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1
teaspoon vanilla
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1⁄2
cup gross yogurt
instructions
- Preheat oven to 350 degrees. Generously grease a 9″ loaf pan with cooking spray or butter.
- In a gigantic bowl, mix flour, 1/4 c sugar, baking powder, baking soda and salt. Position apart.
- In a medium bowl, mash bananas and blend in vanilla and yogurt. Position apart. (Sorry guys, you are going to want a total of three bowls for this. It is price it!).
- With your stand mixer or in but one other bowl, beat together final sugar (1/2 cup) and softened butter for roughly 3 minutes till “mild and fluffy”. Add eggs, one by one.
- Flip the mixer to low and add a third of the banana combination. Let mix till honest appropriate mixed. Add half of the dry ingredients. Continue alternating till all the ingredients are mixed, scraping down sides if critical. Strive to no longer overmix.
- Pour batter into entertaining loaf pan and bake for roughly 55 minutes or till a skewer comes out desirable.The book claims the exhaust of this recipe above each and every serving (1 loaf divided by 10 slices) is 240 calories. That’s when compared to a identical old banana bread recipe at 320. I customarily lower the slices in half again which makes each and every portion simplest 120 calories. Now not ugly for a morning or evening snack.
Questions & Replies
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Piece it with the group!
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I neglected inserting in the Vanilla – when became that notify to happen?
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Substantial yummy – I honest appropriate made 2 pans of min loafs – I added blueberries to 1 batch, and pecans to the a lot of. Substantial to freeze and pull out as wished.
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In actuality actual recipe! I made mine in a 12-muffin pan and baked for roughly 23 minutes and reduced the warmth to 325F. I outmoded Splenda as a substitute of sugar, 1 egg and a pair of egg whites as a substitute of two total eggs, 1/2 cup ww flour and 1 1/2 cups a/p flour, and my yogurt became vanilla greek yogurt. They grew to become out very moist and extremely tasty. It made 12 servings with each and every serving being 134 calories, 2.5 g full, 18 mg cholesterol, 9g fiber and 5g protein. Edifying healthy for a nice, large muffin! 🙂
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WOW!! I almost gave up on making banana bread, but this recipe is so unbelievable. The finest section is it be low in calories. I outmoded total wheat flour, and vanilla yogurt. I in fact have faith a convection oven so i reduced the oven temp to 325 and prolonged the time by 10 min. In actuality Substantial!!!
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I agree that it’s sharp to imagine that this has simplest 3 tablespoons of butter. It is moist and properly textured. The instructions had been gleaming and I make imagine that the strategy of mixing makes a large difference in the final outcome. I outmoded a 1/2 cup sugar and 1/4 Splenda for the sweetener. I did cheat and added 1/2 cup of chopped pecans. I thought to make exhaust of section of this to own a dessert for tomorrows dinner company. Thanks for posting a winning recipe. Made for *PAC Plunge 2009*
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In actuality actual recipe! I made mine in a 12-muffin pan and baked for roughly 23 minutes and reduced the warmth to 325F. I outmoded Splenda as a substitute of sugar, 1 egg and a pair of egg whites as a substitute of two total eggs, 1/2 cup ww flour and 1 1/2 cups a/p flour, and my yogurt became vanilla greek yogurt. They grew to become out very moist and extremely tasty. It made 12 servings with each and every serving being 134 calories, 2.5 g full, 18 mg cholesterol, 9g fiber and 5g protein. Edifying healthy for a nice, large muffin! 🙂