Tip: Complete-wheat pearl couscous (aka Israeli couscous) has a deliciously nutty model and chewy texture. Judge about for brands like Bob’s Red Mill in pure-meals stores and a few supermarkets. In case that you can well no longer receive it, that you can well substitute common couscous.
about 1 1/2 cups
528 calories; protein 39.9g; carbohydrates 41.5g; dietary fiber 8.7g; sugars 3.8g; chunky 23.3g; saturated chunky 4.2g; ldl cholesterol 77.3mg; nutrition a iu 3807.4IU; nutrition c 63mg; folate 41.7mcg; calcium 124.8mg; iron 3.6mg; magnesium 75.1mg; potassium 517.7mg; sodium 565mg.