Substances:
- * 1 rep (12 oz ) whole grain extra huge egg white noodle
- * 1.5 lb lean ground beef
- * 1 candy yellow onion, chopped
- * 3 clove garlic, minced or pressed
- * 1 cup (8 oz ) new or frozen carrot, chopped
- * 1 cup (8 oz ) cremini or toddler bella mushroom, sliced
- * 1/2 cup dry red wine
- * 2 cup reduced sodium beef stock
- * 2 tbsp cornstarch
- * 2 tbsp dijon mustard
- * 1 miniature container (5.3 oz ) nonfat greek yogurt
- * sea salt and new ground pepper, to style
- * 2 tbsp parsley, chopped