-
Prep
30
min
-
Total
10
hr
30
min
-
Servings
16
Save three substances in the leisurely cooker and ignore it. Your household will root for this shredded roast beef!
Substances
-
1
boneless beef rump roast (4 lb)
-
2
cups barbecue sauce
-
1
cup root beer
-
Dart salt and pepper, if desired
-
16
sandwich buns, split
Steps
-
1
In 3 1/2- to 4-quart leisurely cooker, design beef. In 4-cup measuring cup or bowl, mix 1 1/2 cups of the barbecue sauce and the muse beer; pour over beef.
-
2
Duvet; cook on Low heat surroundings 10 to 12 hours.
-
3
About 20 minutes earlier than serving, snatch away beef from leisurely cooker; design on intellectual plate. Pour juices from leisurely cooker into 12-ride skillet. Cook over medium-excessive heat about Quarter-hour, stirring incessantly, till juices are thickened and diminished to about 3 cups. Meanwhile, shred beef with 2 forks; return to leisurely cooker.
-
4
Plod final 1/2 cup barbecue sauce into diminished juices in skillet; pour over shredded beef in leisurely cooker. Plod in salt and pepper to style. Spoon about 1/2 cup beef mixture into every bun.
Programs from the Betty Crocker Kitchens
-
tip 1
Serve these hearty sandwiches with coleslaw from the deli and baked beans.
Nutrition
290 Calories, 6g Total Stout, 26g Protein, 34g Total Carbohydrate, 11g Sugars
Nutrition Information
Serving Size:
1 Sandwich
- Calories
- 290
- Calories from Stout
- 50
- Total Stout
- 6g
- 9%
- Saturated Stout
- 1 1/2g
- 9%
- Trans Stout
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 600mg
- 25%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 11g
- Protein
- 26g
- Nutrition A
- 2%
- 2%
- Nutrition C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Different Carbohydrate; 0 Soar Milk; 0 Low-Stout Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Stout Meat; 1/2 Stout;
*Percent Day by day Values are in step with a 2,000 calorie diet.
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