Commercial
Directions
Pointers
To form ahead: Put together dressing (Step 1); refrigerate for as a lot as 1 week. Marinate pork (Step 2) for as a lot as 1 day. Put together greens (Step 4); refrigerate for as a lot as 5 days. Put together quinoa (Step 7); refrigerate for as a lot as 5 days
Diet Details
Serving Size:
3 oz. pork, 1 cup greens & 1/2 cup quinoa
Per Serving:
490 energy; protein 31g; carbohydrates 44.3g; dietary fiber 7.9g; sugars 14.9g; full 21.7g; saturated full 3.5g; cholesterol 73.7mg; nutrition a iu 10972.2IU; nutrition c 54.3mg; folate 127.3mcg; calcium 88.3mg; iron 3.3mg; magnesium 114.2mg; potassium 1240.4mg; sodium 653.1mg.
Exchanges:
4 vegetable, 3 1/2 full, 3 lean protein, 1 starch, 1/2 different carbohydrate