Immediate Diminutive Jambalaya

recipe image



Instructions Checklist
  • Preheat grill to medium-excessive.


  • Warmth 1 tablespoon oil in a medium saucepan over medium-excessive warmth. Add rice and cook dinner, stirring steadily, until toasted, about 2 minutes. Add water and minimize warmth to wait on a simmer. Quilt and cook dinner until tender, 40 to forty five minutes.

  • Within the meantime, thread sausage, tiny, bell pepper, onion and okra on separate skewers. Drizzle with the closing 2 tablespoons oil and sprinkle with 2 teaspoons Cajun seasoning, 1 teaspoon celery seed and 1/2 teaspoon pepper. Grill the skewers and tomato halves, turning steadily, until the tiny are opaque and the sausage and vegetables are fair a little charred, about 5 minutes for the tiny and sausage and 5 to 10 minutes for the vegetables. Bewitch away the tiny, sausage and vegetables from the skewers and switch to a plate; disguise with foil to contend with warm.

  • Nick the tomato and slouch into the cooked rice along with the closing 1/2 teaspoon Cajun seasoning and 1/4 teaspoon every celery seed and pepper. Unfold the rice on a serving platter and top with the tiny, sausage and vegetables. Sprinkle with scallions, if desired.


Equipment: 5 steel skewers

Food regimen Info

Per Serving:

504 energy; protein 26.8g; carbohydrates fifty three.7g; dietary fiber 6g; sugars 4.3g; fat 19g; saturated fat 4.1g; cholesterol 127.5mg; food design a iu 877.7IU; food design c 44mg; folate 73.6mcg; calcium 112.5mg; iron 1.9mg; magnesium 119.8mg; potassium 562mg; sodium 747.3mg.

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