“This comes from a Heart healthy cookbook disbursed from our local health heart. Whereas right here’s considerably varied from your customary stew recipe, it is equally as fair correct.”
- Willing In:
- 2hrs 15mins
- Ingredients:
-
13
-
1⁄2
teaspoon pepper
-
2
stalks celery
-
2
medium garlic cloves, minced
-
2
medium carrots
-
20
oz. lean top spherical roast
-
1
cup green beans
-
2
medium potatoes, with out skin
-
2
cups low sodium pork broth
-
28
oz. low-sodium tomatoes
-
3⁄4
medium onion
-
1⁄2
lb mushroom, sliced
-
1
tablespoon Worcestershire sauce
-
nonstick cooking spray
directions
- Coat a 4 quart pot with cooking spray and warmth over moderate heat for 1 minute.
- Cut roast into 1 1/2 scuttle cubes.
- Season with the pepper.
- add to pot and brown for 4 – 5 minutes.
- Add the onion, garlic ,overwhelmed tomatoes, worcestershire sauce and pork broth to the pot.
- Bring to boil.
- Turn heat correct down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Duvet and simmer till tender about Forty five minutes.
- Dice peeled potatoes and add to pot.
- Add more water if wished.
- Simmer till tender, about Forty five minutes.
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