Healthy Sluggish Cooker Cuban Pulled Beef – Ro

Formula:

• * 1 tablespoon olive oil
• * 2 pound crimson meat flank steak or roast (no longer stew meat)
• * 1 cup crimson meat broth
• * 1 (8 ounce) can tomato sauce
• * 1 minute onion, sliced
• * 1 inexperienced bell pepper, seeded and thinly sliced
• * 2 clove garlic or more to taste chopped
• * 1 (6 ounce) can tomato paste
• * 1 teaspoon ground cumin
• * 1/2 cup chopped original cilantro
• * 1 tablespoon white vinegar

Instructions:

1. Mix all ingredients together within the crockpot.
2. Lumber except neatly blended.
3. Put together dinner on High for 4 hours, or on Low for as a lot as 8 hours.
4. Take the crimson meat to a reducing board and shred the crimson meat. Return the crimson meat to the crock pot and put together dinner for one more half-hour.
5. Help over rice (cauliflower rice or yellow rice).

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