Ground Pork Shepherd’s Pie
Yield:
1 2-quart casserole
Ingredients
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cooking spray
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1 tablespoon vegetable oil
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1 onion, chopped
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1 pound lean floor beef
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1 teaspoon dried basil
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1 cup inexperienced beans
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1 cup tomatoes, diced
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1 clove garlic, minced
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2 potatoes, cooked and mashed
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½ cup water
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1 loyal egg, overwhelmed
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¼ cup shredded Cheddar cheese (Non-mandatory)
Directions
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Preheat the oven to 350 levels F (175 levels C). Grease a 2-quart casserole dish with cooking spray.
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Heat oil in a loyal skillet over medium heat. Cook and go onion in sizzling oil until translucent, about 5 minutes. Add floor beef and basil. Cook and go until beef is crumbly and browned, about 5 minutes. Mix in inexperienced beans, tomatoes, and garlic; prepare dinner until beans are pretty softened, about 5 minutes more. Transfer to the ready casserole dish.
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Mix together mashed potatoes, water, and overwhelmed egg in a medium bowl until tender. Unfold evenly over beef mixture.
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Bake in the preheated oven until potatoes delivery up to brown on high, 15 to twenty minutes. Sprinkle with cheese and continue baking until cheese is melted, about 5 more minutes.
Diet Info (per serving)
404 | Calories |
21g | Paunchy |
25g | Carbs |
28g | Protein |
Diet Info | |
---|---|
Servings Per Recipe 4 |
|
Calories 404 |
|
% Day to day Price * | |
Total Paunchy 21g |
27% |
Saturated Paunchy 8g |
39% |
Cholesterol 128mg |
43% |
Sodium 229mg |
10% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 4g |
15% |
Total Sugars 4g |
|
Protein 28g |
|
Nutrition C 31mg |
153% |
Calcium 109mg |
8% |
Iron 4mg |
21% |
Potassium 938mg |
20% |
* P.c Day to day Values are in step with a 2,000 calorie weight loss program. Your day-to-day values can be increased or decrease depending for your calorie needs.
** Nutrient records is now not available for all substances. Quantity is in step with available nutrient records.
(-) Files is now not at repeat available for this nutrient. In the occasion you is seemingly to be following a medically restrictive weight loss program, please search the advice of your physician or registered dietitian sooner than getting ready this recipe for personal consumption.
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