Beef

Ground Pork Shepherd’s Pie

recipe image

Yield:

1 2-quart casserole

Ingredients

  • cooking spray

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 1 pound lean floor beef

  • 1 teaspoon dried basil

  • 1 cup inexperienced beans

  • 1 cup tomatoes, diced

  • 1 clove garlic, minced

  • 2 potatoes, cooked and mashed

  • ½ cup water

  • 1 loyal egg, overwhelmed

  • ¼ cup shredded Cheddar cheese (Non-mandatory)

Directions

  1. Preheat the oven to 350 levels F (175 levels C). Grease a 2-quart casserole dish with cooking spray.

  2. Heat oil in a loyal skillet over medium heat. Cook and go onion in sizzling oil until translucent, about 5 minutes. Add floor beef and basil. Cook and go until beef is crumbly and browned, about 5 minutes. Mix in inexperienced beans, tomatoes, and garlic; prepare dinner until beans are pretty softened, about 5 minutes more. Transfer to the ready casserole dish.

  3. Mix together mashed potatoes, water, and overwhelmed egg in a medium bowl until tender. Unfold evenly over beef mixture.

  4. Bake in the preheated oven until potatoes delivery up to brown on high, 15 to twenty minutes. Sprinkle with cheese and continue baking until cheese is melted, about 5 more minutes.

Diet Info (per serving)

404 Calories
21g Paunchy
25g Carbs
28g Protein
Diet Info
Servings Per Recipe
4
Calories
404
% Day to day Price *
Total Paunchy
21g

27%

Saturated Paunchy
8g

39%

Cholesterol
128mg

43%

Sodium
229mg

10%

Total Carbohydrate
25g

9%

Dietary Fiber
4g

15%

Total Sugars
4g
Protein
28g
Nutrition C
31mg

153%

Calcium
109mg

8%

Iron
4mg

21%

Potassium
938mg

20%

* P.c Day to day Values are in step with a 2,000 calorie weight loss program. Your day-to-day values can be increased or decrease depending for your calorie needs.

** Nutrient records is now not available for all substances. Quantity is in step with available nutrient records.

(-) Files is now not at repeat available for this nutrient. In the occasion you is seemingly to be following a medically restrictive weight loss program, please search the advice of your physician or registered dietitian sooner than getting ready this recipe for personal consumption.

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