Vegetable

Grilled Summer season Squash, Onions, and Tomatoes

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Instructions

Instructions Checklist
  • For marinade: In a 3-quart rectangular baking dish, mosey together vinegar, olive oil, garlic, oregano, and salt. Add zucchini and onion, stirring to coat. Marinate at room temperature for 10 minutes.

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  • In the period in-between, flippantly coat a grill pan or grill wok with cooking spray. For a charcoal grill, preheat grill pan on an uncovered grill at present over medium coals for 15 seconds. The spend of a slotted spoon, get zucchini and onion from marinade and build within the grill pan. Reserve marinade. Grill greens for five to 6 minutes or real till tender and flippantly brown, stirring infrequently. Crawl within the tomatoes. Grill about 1 minute extra or till tomatoes are heated thru. (For a gas grill, preheat grill. Sever heat to medium. Preheat grill pan as directed. Add greens as directed. Quilt and grill as above.) Take greens from the grill pan. Build on a serving platter. Drizzle reserved marinade over greens. Toss to mix.

Nutrition Details

Per Serving:

60 energy; protein 1.8g; carbohydrates 8.5g; dietary fiber 1.9g; sugars 4.8g; fat 2.5g; saturated fat 0.4g; nutrition a iu 446.5IU; nutrition c 22.8mg; folate 38mcg; calcium 26.3mg; iron 0.5mg; magnesium 24mg; potassium 374.3mg; sodium 110.5mg.

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