Gallery

Grilled Portobellos with Chopped Salad

Grilled Portobellos with Chopped Salad svg 3E

Recipe Summary

total:

forty five minutes

Servings:

Nutrition Profile:

Low-Calorie
Excessive Fiber
Gluten-Free
Vegetarian
Excessive Calcium
Bone Successfully being
Healthy Growing older
Healthy Immunity
Low Added Sugars

Nutrition Files

Ingredients

Ingredient Checklist

¼ cup lemon juice
3 tablespoons additional-virgin olive oil
¼ cup chopped new dill
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon freshly floor pepper
4 colossal portobello mushroom caps, gills removed
1 15-ounce can diminutive white beans, rinsed
2 diminutive bell peppers, quartered and seeded
1 diminutive red onion, minimize into 1/4-glide-thick slices
1 medium zucchini, minimize lengthwise into 1/4-glide slices
1 cup shredded fontina cheese

Directions

Directions Checklist

Step 1

Preheat grill to medium-high.

Advertisement
Step 2

Mix lemon juice, oil, dill, garlic, salt and pepper in a colossal bowl. Add mushroom caps and flip to coat. Grasp away the mushrooms from the bowl. Add white beans; drag to coat.
Step 3

Residence the mushroom caps gill-facet up on the grill with peppers, onion and zucchini. Grill the vegetables, turning once, until they delivery to char and soften: about 8 minutes for the mushrooms and 6 minutes for the rest. Turn the mushrooms gill-facet up again. Beget each and each with 1/4 cup cheese and grill until the cheese is melted, about 1 minute extra.
Step 4

Slice peppers, onion and zucchini and add to the bowl with the beans; toss to mix. Top each and each mushroom with about 1 cup of the grilled salad.

Nutrition Facts

Serving Size:

1 mushroom

Per Serving:

309 calories; protein 15.2g; carbohydrates 24.6g; dietary fiber 7.2g; sugars 7g; stout 19.9g; saturated stout 6.8g; cholesterol 31.3mg; nutrition a iu 1548.8IU; nutrition c 63.7mg; folate 134.7mcg; calcium 214mg; iron 1.9mg; magnesium 29.8mg; potassium 840.7mg; sodium 735.4mg; thiamin 0.1mg.

Exchanges:

1/2 starch, 1 1/2 vegetable, 1 medium-stout meat, 1/2 lean meat, 2 stout

Learn Extra