Grapefruit, Hearts of Palm & Miniature Salad

recipe image


Brown Sugar Broiled Grapefruit

Recipe Summary


25 mins



Weight reduction program Profile:

  • Low-Calorie
  • Gluten-Free
  • Low Sodium
  • Wholesome Immunity

Weight reduction program Info



Ingredient Pointers


Instructions Pointers
  • Assign oven rack about 3 inches from the warmth source; preheat broiler. Line a rimmed baking sheet with foil.


  • Decrease every grapefruit in half of, then wise a skinny slash off the backside so it sits stage. With a paring knife or grapefruit knife, carve around every segment; select any seeds. Assign the grapefruit halves on the ready baking sheet. Mix brown sugar and cinnamon (or cardamom) in a tiny bowl. Brush every grapefruit half of with butter, then sprinkle with about 2 teaspoons of the sugar combination.

  • Broil the grapefruit, searching at carefully and rotating the pan front to assist once midway through, till the tops are effervescent and golden brown, 7 to 12 minutes.

  • Meanwhile, beat cream in a tiny bowl till stiff. Beat in yogurt, granulated sugar and vanilla supreme-wanting till mixed. Assist every grapefruit topped with a heaping tablespoon of the vanilla cream.

Weight reduction program Info

Serving Dimension:

1/2 grapefruit

Per Serving:

138 calories; protein 1.8g; carbohydrates 23.8g; dietary fiber 2g; sugars 19g; fleshy 4.9g; saturated fleshy 3g; cholesterol 15.4mg; nutrition a iu 1584.4IU; nutrition c 38.4mg; folate 16.5mcg; calcium 46.5mg; iron 0.2mg; magnesium 12.6mg; potassium 185.6mg; sodium 8.4mg; thiamin 0.1mg; added sugar 10g.


1 fruit, 1 other carbohydrate, 1 fleshy

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