Gradual-Cooker Creamy Lentil Soup Freezer Pack

To prepare freezer pack: Combine lentils, onions, carrots, garlic, coriander, bay leaves, cumin, oregano, pepper and cayenne in a sealable plastic rep. Seal and freeze for as much as 6 months.

To prepare soup: Empty the freezer rep into a 6-quart slack-cooker. Add broth. Duvet and cook dinner on Excessive for 4 hours or Low for 8 hours.

Discard bay leaves. Transfer half of the soup to a blender and puree. (Exercise caution when mixing hot liquids.) Return the pureed soup to the slack cooker and hotfoot in spinach, tomatoes, coconut milk, parsley, vinegar and salt; warmth through.