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To fetch ahead: Put together through Step 1 and freeze for as much as 6 months. Continue with recipe. Refrigerate soup for as much as 4 days or freeze for as much as 4 months. Reheat before serving.
320 energy; protein 20.4g; carbohydrates 46g; dietary fiber 14.7g; sugars 8.6g; corpulent 5.8g; saturated corpulent 2.5g; vitamin a iu 7759.8IU; vitamin c 33.5mg; folate 301mcg; calcium 111.5mg; iron 7mg; magnesium 76.4mg; potassium 999.7mg; sodium 618.7mg; thiamin 0.3mg.
2 1/2 vegetable, 2 lean protein, 2 starch, 1/2 corpulent
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