Ingredients
-
2 cups pineapple juice
-
2 bananas
-
2 cups vanilla yogurt
-
1 cup strawberries, hulled
-
¼ cup wheat germ
-
1 teaspoon vanilla extract
Directions
-
In a blender combine pineapple juice, bananas yogurt, strawberries, wheat germ and vanilla extract. Mix till delicate.
Nutrition Info (per serving)
| 263 | Calories |
| 3g | Beefy |
| 53g | Carbs |
| 9g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 263 |
|
| % Day-to-day Rate * | |
|
Whole Beefy 3g |
3% |
|
Saturated Beefy 1g |
6% |
|
Cholesterol 6mg |
2% |
|
Sodium 85mg |
4% |
|
Whole Carbohydrate 53g |
19% |
|
Dietary Fiber 4g |
13% |
|
Whole Sugars 39g |
|
|
Protein 9g |
|
|
Nutrition C 40mg |
199% |
|
Calcium 237mg |
18% |
|
Iron 1mg |
7% |
|
Potassium 763mg |
16% |
* P.c Day-to-day Values are in accordance with a 2,000 calorie weight-reduction blueprint. Your each day values may possibly maybe also be increased or decrease depending to your calorie wants.
** Nutrient data is just not readily accessible for all ingredients. Quantity is in accordance with readily accessible nutrient info.
(-) Data is just not currently readily accessible for this nutrient. Whenever you happen to are following a medically restrictive weight-reduction blueprint, please consult your doctor or registered dietitian earlier than preparing this recipe for deepest consumption.
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