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Minute Scampi

Fennel & Minute Fra Diavolo for Two svg 3E

Recipe Abstract

appealing:

20 mins

total:

20 mins

Servings:

Nutrition Profile:

Diabetes Acceptable
Egg Free
Excessive-Protein
Low-Calorie
Nut-Free

Nutrition Recordsdata

Ingredients

Ingredient Pointers

1 ½ kilos contemporary or frozen enormous exiguous in shells
6 oz total-wheat or easy linguine
1 tablespoon olive oil
3 cloves garlic, minced
2 tablespoons dry white wine or reduced-sodium rooster broth
1 tablespoon butter
⅛ teaspoon salt
1 tablespoon chopped contemporary chives or parsley

Directions

Instructions Pointers

Step 1

Thaw exiguous, if frozen. Peel and devein exiguous, leaving tails intact, if desired. Rinse exiguous; pat dry with paper towels.

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Step 2

Cook dinner linguine in accordance with kit directions. Drain and help warmth.
Step 3

Within the intervening time, warmth oil in a 12-flow skillet over medium-high warmth. Add garlic; cook dinner and shuffle for 15 seconds. Add exiguous. Cook dinner for 2 to 4 minutes or till exiguous turn opaque, stirring regularly. Transfer exiguous to a serving platter the usage of a slotted spoon.
Step 4

Add wine, butter, and salt to the skillet. Cook dinner and shuffle over medium warmth to loosen any browned bits and to melt butter. Pour butter combination over exiguous. Sprinkle with chives. Assist over linguine.

Nutrition Info

Serving Dimension:

1 serving

Per Serving:

341 energy; protein 29g; carbohydrates 34g; dietary fiber 1g; sugars 2g; corpulent 9g; saturated corpulent 3g; ldl cholesterol 222mg; vitamin a iu 476IU; vitamin c 2mg; folate 34mcg; calcium 107mg; iron 2mg; magnesium 62mg; potassium 274mg; sodium 1039mg.

Exchanges:

4 1/2 lean protein, 2 starch, 1/2 corpulent