14 March, 2017
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, Most main Meal, Aspect Dish: Assorted, Vegetarian on by : C4Kkitchen
Egg Cake
Serves: 1
Ingredients:
- 1 egg
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon wholemeal SR flour
- 1/4 teaspoon baking powder
- 2 teaspoons milk
System:
- Evenly mosey all substances together
- Spray a puny 8cm skillet with cooking spray and warmth over a medium warmth
- Once warm pour in the mixture to quilt the skillet
- Cook dinner for 2 minutes till golden
- Gently flip the egg cake and cook dinner the replacement side till golden and cooked thru
- Serve straight away
Nutritional Worth per Egg Cake:
- Calories: 122
- Total fleshy: 6.2g
- Total carbohydrates: 6g
- Protein: 9.6g
Recipe Notes:
- Highest served fresh
- This recipe is no longer freezer edifying
- Image proven has the egg cake topped with breakfast salsa
- To manufacture the breakfast salsa simmer 2 button mushrooms, 10 cherry tomatoes, a garlic clove & 1/2 cup toddler spinach in 2 tablespoons of chicken stock till the liquid has evaporated.
Disclaimer: C4K Kitchen doesn’t address any accountability for the person the utilization of this recipe together with the storage pointers and time frames instructed in the recipe notes. The person holds all responsibilities to manufacture obvious that food hygiene and safety requirements are adhered to.
