Commercial
Instructions
Guidelines
To possess ahead: Prepare by procedure of Step 2 and refrigerate for up to 2 days.
Nutrition Facts
Serving Size:
beneficiant 1 cup
Per Serving:
181 energy; protein 3g; carbohydrates 13.6g; dietary fiber 5.3g; sugars 6.8g; elephantine 14g; saturated elephantine 2g; diet a iu 2391.3IU; diet c 56.5mg; folate 69.4mcg; calcium 37.9mg; iron 1mg; magnesium 41.3mg; potassium 738.4mg; sodium 426.1mg; thiamin 0.1mg.
Exchanges:
2 1/2 elephantine, 2 vegetable