Dr. Ouncess Green Drink Juice

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WW Recipe of the Day: Dr. Ouncess Green Drink

Since I had such suited success with Blake Energetic’s Juice the different day, I definite to rev up my juicer (affiliate hyperlink) and give one more “large title juice” a are attempting as we continue our Juice Fest 30 Days of Juicing Experiment. This time it used to be Dr. Ouncess Green Drink Juice, which I chanced on on JuiceRecipes.com.

Glass of green juice surrounded by cucumber, spinach, apple, ginger with text 'Dr OuncesGreen Juice'

Primarily essentially based on the living, Dr. Mehmet Ouncesdrinks this green juice recipe every morning, and so does Oprah. He says, “Within the occasion that you just would per chance be feeling a miniature bit sluggish and sluggish on the uptake, that you just would per chance be no longer by myself. Symptoms of peri-menopause embrace fatigue and memory complications, that will likely be due in portion to fluctuating estrogen levels. For an energy enhance that can furthermore give you a cognitive spark, are attempting a glass of the phytoestrogen-rich green drink I recount by.”—Dr. Oz

How’s that for a large title endorsement from a most smartly identified doc?

What is in Doctor Ouncess Green Juice/Drink?

There are a host of adaptations of Dr. OuncesEnergizing Green Drink floating around. Right here are the ingredients listed on the Oprah internet sites for 4 (8 ounce servings):


  • 2 cups spinach
  • 2 cups cucumber
  • 1 bunch celery
  • 1 tsp. ginger root (or about ½ breeze)
  • 1 bunch parsley
  • 2 apples
  • 1 lime
  • ½ lemon


Combine the spinach, cucumber, celery, ginger root, parsley, apples, the juice of 1 lime, and the juice of half of a lemon in a excessive powered blender (affiliate hyperlink). Combine till liquid.

Does Green Juice Wait on You Lose Weight?

It is dependent. Within the occasion you end a “juice food regimen” or “juice like a flash” which limits sturdy food and vastly restricts energy, that you just too can experience weight reduction, no longer lower than in the instant length of time. The fewer energy you’re taking in whereas juicing the more without warning you’re going to tumble some kilos.

Nevertheless weight reduction will not be essentially necessarily the an identical as plump loss. It is always water loss. And you will likely fabricate the burden support as quickly as you return to your traditional eating pattern.

Despite the indisputable truth that you just happen to don’t tumble some kilos the smartly being advantages of juicing fresh fruits, greens and leafy greens, embrace consumption of main vitamins, dietary vitamins and minerals, which would possibly well be a must-dangle for shining smartly being

Which juice is easiest for weight reduction?

Within the occasion that you just would per chance be pondering investing in a juicer (affiliate hyperlink) and making an are attempting out a juice cleanse or some juicing recipes for weight reduction, these five fresh juices are price pondering:

  • Grapefruit juice that can retain starvation at bay and speed up metabolism.
  • Kale juice on yarn of it’s filled with B-complex dietary vitamins and minerals, which essentially abet you derive energy from other vitamins.
  • Celery juice which is totally a suited put up-workout different on yarn of it’s an even provide of natural organic sodium, which replaces the electrolytes you lose if you work up a sweat.
  • Cucumber juice which is refreshing and a natural diuretic.
  • Watermelon juice on yarn of it has been chanced on to abet slit sore put up workout muscles.

Which juice will slit belly plump?

Juicing will likely be an even element, but when your purpose is to lose your belly plump, that you just too can are looking out to stay with fresh juices which would possibly well be lower in sugar. This potential that constructing fresh juice recipes which would possibly well be heavy on the greens and mild on the fruit.

Correct low-sugar greens for juicing embrace cucumbers, spinach, celery and kale. Also, are attempting to restrict the amount you drink to one 8-ounce glass a day.

Or that you just too can place a veggie-focused smoothie to derive the advantages of every the juice and the fiber as you’re going to gaze below.

Is it K to Drink Green Juice Day to day?

Most of us don’t spend ample fresh fruits and greens. Ingesting a green juice on on each day foundation foundation is an effortless potential to replenish the vitamins your immune draw desires.

How Many Calories and WW Aspects in this Green Juice?

Primarily essentially based on my calculations this has about 110 energy and:

6 *SmartPoints (Green design)

6 *SmartPoints (Blue design)

6 *SmartPoints (Red design)

3 *PointsPlus (Passe design)

To stare your WW PersonalPoints for this recipe and note it in the WW app or living, Click right here!

Juicing for Weight Loss with Dr. Ouncess Green Drink Notes

I venerable the recipe for Dr. Ouncess Green Drink Juice from JuiceRecipes.com, which is made in a juicer (affiliate hyperlink) as a exchange of a blender (affiliate hyperlink). I wager my type buds are adjusting to the flavor of these healthy concoctions on yarn of I truly cherished this green juice drink. I belief it used to be smartly balanced. Now not too candy and no longer “too green” if what I indicate. Rating one more one for Dr. Oz.

Within the occasion you are new to juicing, that you just too can receive this too “swampy” “earthy” tasting. Within the occasion you end, are attempting alongside with an additional apple or two or some pineapple to sweeten it up. Or are attempting something a miniature bit more subtle, like this Newbie’s Juice.

As adversarial to peeling the lemon and lime and working it by means of the juicer (affiliate hyperlink), I factual squeezed it in on the tip.

Within the occasion you’ve gotten got made this Green Juice, please give the recipe a large title ranking below and rush away a comment letting me know how you cherished it. And put concerned on Pinterest, Facebook, Instagram and Twitter for the most modern updates.

Dr. Ouncess Green Drink Juice

That is intended to be the recipe for Dr. Ouncess Green Juice, which sources screech he drinks every morning. It is tasty and smartly balanced as Green Juice goes.

Prep Time10 minutes

Cook dinner Time0 minutes

Total Time10 minutes

Servings (adjustable): 1

Calories: 110


  • 2 cups spinach
  • 1 bunch parsley
  • 2 medium apples, quartered
  • 3 celery stalks
  • 1 cucumber, peeled
  • 1- breeze portion ginger root
  • ½ lemon, peeled
  • ½ lime, peeled


  • Wash every part smartly. Juice your total ingredients. Shake or recede and support over ice.

Recipe Notes

Dietary Estimates Per Serving (total recipe): 110 energy (I’m handiest counting the juice from the apples to calculate energy and WW Aspects. I’m no longer thinking about the negligible energy from the cucumber and greens.)

Serving size: 1 green drink

Click right here to gaze your WW PersonalPoints for this recipe and note it in the WW app or living.

6 *SmartPoints (Green design)

6 *SmartPoints (Blue design)

6 *SmartPoints (Red design)

3 *PointsPlus (Passe design)

Diet Facts

Dr. Ouncess Green Drink Juice

Amount Per Serving (1 green drink)

Calories 110

* P.c Each day Values are essentially based totally on a 2000 calorie food regimen.

Course: Juice

Delicacies: American

Key phrase: dr oz.green juice, green juice, healthy green drink

*Aspects® calculated by WW. *PointsPlus® and SmartPoints® calculated by Straightforward Nourished Residing; Now not endorsed by Weight Watchers World, Inc. All recipe ingredients excluding non-main items integrated in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every design’s ZeroPoint Foods (Green design, Blue design, Red design) the usage of the WW Recipe Builder.

Source: JuiceRecipes.com

Can You Design Dr OuncesGreen Drink in a Blender as a exchange of a Juicer?

Yes, that you just too can place Dr. OuncesGreen drink in a blender (affiliate hyperlink) so it is more like a smoothie, as this video demonstrates. One honest correct thing about green smoothies is the extra dietary fiber they give.

In a excessive powered blender (affiliate hyperlink) equivalent to a Vitamix (affiliate hyperlink) blend collectively the next healthy meals in this explicit uncover:

  • 1-½ cups filtered water
  • ¼ cup parsley
  • 2 apples, cored and chopped
  • 1 cup of spinach
  • ½ cup chopped cucumber
  • 1 tablespoon fresh lime juice
  • ½ breeze of peeled fresh ginger
  • 2 celery stalks, slit into chunks
  • 1-½ cups ice

Dr. OuncesGreen Drink Recipe Made in a Blender Video

Detect more fresh juice recipes from our JuiceFest at 30 Days of Juicing

I’m the usage of the Breville Juice Fountain Plus (affiliate hyperlink) for this miniature juicing experiment whereas Peter is the usage of his Omega Unhurried Masticating Juicer (affiliate hyperlink)

Martha McKinnonMartha is the founder and main squawk author for Straightforward-Nourished-Residing.

A longtime lifetime WW at purpose, she is committed to balancing her adore of food and wish to place slim whereas savoring existence and helping others end the an identical.

She is the author of the Trim Birth 28-Day Weight Loss Voice.

A large fan of the sluggish cooker and confessed cookbook addict, when she’s no longer experimenting in the kitchen, that you just would per chance be more likely to receive Martha on her yoga mat.

Extra about Martha McKinnon

This put up incorporates affiliate hyperlinks to products I admire. If you happen to take something by means of one in all my Amazon hyperlinks or other (affiliate hyperlinks), I receive a exiguous commission that helps support this living. Thank you in your take!

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