Vegetable

Digestion-Boosting Broccoli Soup

recipe characterize

Christopher Testani
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  • 2 tbsp. olive oil
  • 1 small onion, coarsely chopped
  • 1/4 tsp. sea salt
  • 2 tbsp. water
  • 2 c. water
  • 1 lb. broccoli florets
  • 2 peeled garlic cloves
  • 1 c. of the steaming water
  • 2 tsp. white miso paste
  • 1 c. cooked white beans
  • 1 1/2 c. low-sodium vegetable broth
  • 2 tbsp. new lemon juice

Instructions

    1. Step 1Heat 2 Tbsp olive oil in a pan over medium-high heat. Add 1 small onion, coarsely chopped, and 1/8 tsp sea salt; saute 5 minutes.
    2. Step 2Add 2 Tbsp water, quilt, lower heat to low, and cook 20 minutes, stirring infrequently, till onions are browned.
    3. Step 3Bring 2 cups water to a boil in a saucepan with a steamer basket. Add 1 lb broccoli florets and 2 peeled garlic cloves, quilt, and steam 8 minutes.
    4. Step 4Switch broccoli, garlic, and 1 cup of the steaming water to a blender.
    5. Step 5Add onions, 2 tsp white miso paste, 1 cup cooked white beans, 1 1/2 cups low-sodium vegetable broth, and 2 Tbsp new lemon juice. Puree till gentle.

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