Vegetable
Digestion-Boosting Broccoli Soup
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- 2 tbsp. olive oil
- 1 small onion, coarsely chopped
- 1/4 tsp. sea salt
- 2 tbsp. water
- 2 c. water
- 1 lb. broccoli florets
- 2 peeled garlic cloves
- 1 c. of the steaming water
- 2 tsp. white miso paste
- 1 c. cooked white beans
- 1 1/2 c. low-sodium vegetable broth
- 2 tbsp. new lemon juice
Instructions
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- Step 1Heat 2 Tbsp olive oil in a pan over medium-high heat. Add 1 small onion, coarsely chopped, and 1/8 tsp sea salt; saute 5 minutes.
- Step 2Add 2 Tbsp water, quilt, lower heat to low, and cook 20 minutes, stirring infrequently, till onions are browned.
- Step 3Bring 2 cups water to a boil in a saucepan with a steamer basket. Add 1 lb broccoli florets and 2 peeled garlic cloves, quilt, and steam 8 minutes.
- Step 4Switch broccoli, garlic, and 1 cup of the steaming water to a blender.
- Step 5Add onions, 2 tsp white miso paste, 1 cup cooked white beans, 1 1/2 cups low-sodium vegetable broth, and 2 Tbsp new lemon juice. Puree till gentle.
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