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For sprint one of my favourite crock pot recipes, this Crock Pot Beef and Broccoli is de facto easy and scrumptious that that you just can well likely likely also in no design record Chinese language buy out all all over again. No longer easiest is this model more inexpensive, it is more healthy, too!
Beef and broccoli is often a household favourite, but ordering from a Chinese language restaurant can glean pricey for a household of four, plus they infrequently enlighten masses of oil and other unhealthy substances.
So making it at home is a suitable possibility, but some days I barely possess the energy to feed myself on the dwell of the day, no longer to order cook dinner a wholesome dinner for four other folks!
For this reason I LOVE my crock pot. I do know I even possess stated that 1,000,000 cases, and I will doubtlessly order it 1,000,000 more. I love like LOVE my crock pot!
Easy peasy, pretty toss a pair of substances together, and BLAM-O, at 5:00 pm, dinner is magically ready!
Buying for one other advantageous crimson meat recipe? Do this Irish Braised Corned Beef!
Some tricks:
- Utilize stew meat. Mosey, it is no longer as refined as shopping a nearer lower of meat and chunking it your self. However the time-saver is smartly price it to me, in particular since behind cooking the crimson meat retains it refined. (Label: Certified Angus Beef label stew meat is unprecedented!!)
- Utilize minced garlic from a jar. I do know, it is some distance rarely modern. I furthermore know, it is shipshape-immediate. SOLD.
- Utilize frozen broccoli florets. In this dish, no one will ever know!
- Beget frozen rice that pretty needs to be heated within the microwave. I help about four baggage of frozen brown rice within the freezer at all cases to create immediate aspect dishes!
How ravishing does this gape? It is miles furthermore scrumptious. And simple. And the household loves it. Need I order more?
Crock Pot Beef and Broccoli
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Crock Pot Beef and Broccoli
For sprint one of my favourite crock pot recipes, this Crock Pot Beef and Broccoli is de facto easy and scrumptious that that you just can well likely likely also in no design record Chinese language buy out all all over again. No longer easiest is this model more inexpensive, it is more healthy, too!
Prep Time 5 minutes
Cook dinner Time 5 hrs
Total Time 5 hrs 5 minutes
Course Entree
Cuisine Chinese language
Servings 6 other folks
Calories 366 kcal
Components
- 1 and ½ pounds stew meat
- 1 cup crimson meat broth
- ⅓ cup low sodium soy sauce
- ⅓ cup brown sugar
- ½ teaspoon dim pepper (optional)
- 1 tablespoon sesame oil
- 2 tablespoons minced garlic (that that you just can well likely likely also enlighten jarred minced garlic to keep time)
- 2 tablespoons corn starch
- 16 oz. frozen broccoli florets (1 secure)
- 3 cups cooked brown rice (or your favourite)
Instructions
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Add the stew meat to the crock pot.
1 and ½ pounds stew meat
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In a medium bowl mix the broth, soy sauce, brown sugar, pepper, sesame oil, and garlic.
1 cup crimson meat broth, ⅓ cup low sodium soy sauce, ⅓ cup brown sugar, ½ teaspoon dim pepper, 1 tablespoon sesame oil, 2 tablespoons minced garlic
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Pour over the crimson meat strips and whisk to coat. Cook dinner on low for 4 ½ to 5 ½ hours.
-
Abut Half-hour sooner than you will want to attend dinner, buy about ¼ cup of the sauce from the crock pot and salvage it in a bowl with the corn starch. Combine till the corn starch is dissolved.
2 tablespoons corn starch
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Add the corn starch mixture slowly into the crock pot, stirring as you crawl.
-
Combine within the broccoli florets (tranquil frozen) and let cook dinner for an additional 25-Half-hour.
16 oz. frozen broccoli florets
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Encourage over the rice.
3 cups cooked brown rice
Nutrition
Calories: 366kcal | Carbohydrates: 44g | Protein: 26g | Fat: 9g | Saturated Fat: 2g | Ldl cholesterol: 58mg | Sodium: 678mg | Potassium: 557mg | Fiber: 3g | Sugar: 13g | Nutrition A: 470IU | Nutrition C: 68.2mg | Calcium: 70mg | Iron: 3.4mg
Dietary files is an estimate. The dietary values on your final dish also can fluctuate in line with measuring variations and merchandise extinct.
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How ravishing does this gape? It is miles furthermore scrumptious. And simple. And the household loves it. Need I order more?
Please try my Dizzy Busy and Hungry store on Amazon for some advantageous kitchen merchandise I love!
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