Rating: 4.5 stars
9 Ratings
- 5 superstar values: 5
- 4 superstar values: 3
- 3 superstar values: 1
- 2 superstar values: 0
- 1 superstar values: 0
On this rapid asparagus soup recipe, potato adds creaminess with out including cream. Double or triple this soup and freeze the leftovers for a snappily lunch.
Eating Effectively Bio Page
Source: EatingWell Journal, March/April 2015
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Directions
Diet Info
Serving Dimension:
1 cup soup & about 2 Tbsp. croutons
Per Serving:
190 energy; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; sugars 4.2g; corpulent 9.6g; saturated corpulent 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg; added sugar 1g.
Exchanges:
1 starch, 1 vegetable, 1 1/2 corpulent