Complete Roasted Lemon-Herb Hen on a Mattress of Greens

Obtain healthy, gleaming hen breast recipes alongside with BBQ, breaded and baked hen breast. More healthy recipes, from the meals and diet experts at EatingWell.

By EatingWell Test Kitchen

By EatingWell Test Kitchen

By EatingWell Test Kitchen

By EatingWell Test Kitchen

By Hilary Meyer

By Andrea Kirkland, M.S., RD

20-Minute Creamy Hen Skillet with Italian Seasoning

Hen cutlets cook fleet and are highlighted with a creamy sauce made with tomatoes, zucchini and Italian seasoning. This recipe is certain to develop right into a peculiar weeknight authorized the total family will like. Encourage it with entire-wheat pasta or rice to form it a meal.

By Carolyn Casner

Pesto Hen Bake

This pesto hen bake is easy to form as effectively as gleaming! The hen stays moist while the cheese on high gets bubbly and crispy. The pesto, mozzarella and tomato mixture is a home bustle at any time when. Encourage the hen over pasta or your authorized grain.

By Liv Dansky

Jalapeño Popper Casserole

In this jalapeño popper casserole, comfortable, juicy bites of hen are slathered in a creamy, somewhat moving sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Ride this casserole over rice for dinner or attend it with chips as a game-day appetizer.

Slack-Cooker Hen & Vegetable Noodle Soup

This unhurried-cooker hen noodle soup fits effectively into the Mediterranean diet on account of numerous greens, lean hen breast and entire-wheat pasta. Pair it with a salad and toasted entire-grain bread for a really easy, healthy dinner.

By Sarah Epperson

Traditional Sesame Noodles with Hen

Sesame noodles develop right into a delectable meal with lean hen and hundreds veggies in this snappily, healthy noodle recipe. Ensure to rinse the spaghetti till or now not it is cool, then give it a upright shake in the colander till or now not it is effectively drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

One-Pot Hen Alfredo

This creamy, straightforward hen Alfredo recipe is amazingly comforting and tacky from the mixture of Parmesan and cream cheese. You must to per chance taste an incredible pop of pepper and nutty notes from the total-wheat pasta, too. Plus, or now not it is a one-pot meal, which device less cleaning for you and a dish that will fleet change into your most efficient hen Alfredo recipe.

By Robin Bashinsky

Zucchini Enchiladas

Using thinly sliced zucchini in location of tortillas is a large plan to decrease attend on carbs and nonetheless revel in tacky hen enchiladas. As soon as you take care of the warmth, decide for a moving enchilada sauce.

Creamy Skillet Ranch Hen & Broccoli

This crowd-handsome dinner feeds four and would possibly per chance presumably also furthermore be on the table in precisely half-hour. To high it off, the creamy ranch sauce, hen and broccoli all plan together in one skillet, making cleanup factual as easy as cooking.

By Carolyn Casner

25-Minute Hen & Veggie Enchiladas

These hen enchiladas are gigantic for the employ of up any veggies that you just must also contain lingering on your fridge. Our hen enchilada recipe calls for zucchini, squash and onion, nonetheless that you just must also easily swap in spinach, onions or potatoes.

By Cooking Gentle

Inexperienced Veggie Bowl with Hen & Lemon-Tahini Dressing

For this healthy 30-minute dinner, treat your veggies take care of pasta and cook till al dente, or factual accomplished. As soon as that you just must if truth be told contain a minute bit beyond traditional time, double or triple the lemon-tahini dressing and employ it to fleet dress a salad or as a sauce for steak or shrimp.

By Pleasure Howard

Lemon Hen Orzo Soup with Kale

This healthy, easy soup is loaded with greens, protein and fiber to take dangle of you fat and fueled. Encourage this iciness soup topped with a sprinkle of Parmesan cheese, and an aspect of garlic toast.

Cumin Hen & Chickpea Stew

This snappily, protein-affluent hen stew recipe attracts flavor inspiration from shawarma with spices take care of cumin, paprika and pepper. Draw a double batch and freeze it for a temporary healthy dinner. Encourage the stew with couscous and steamed broccoli.

Kung Pao Hen with Bell Peppers

Here is a really easy hen recipe you would possibly per chance positively must add to your dinner repertoire. A temporary marinade tenderizes the hen and infuses flavor in this scurry fry. Adding a minute bit oil to achieve the marinade coats the hen and helps relieve it from sticking to the pan.

White Hen Chili Casserole

This straight forward, one-skillet casserole is packed with warmth on account of two forms of peppers, poblanos and jalapeño. As soon as you would possibly per chance want to magnify the spice stage, leave the seeds in the jalapeño. Impact with your authorized toppings take care of Cheddar, cilantro and crumbled tortilla chips.

By Carolyn Casner

One-Pot Hen Pesto Pasta with Asparagus

This healthy hen pesto pasta recipe is easy to form on account of comfort substances take care of rotisserie hen and store-supplied pesto. The addition of unusual asparagus brightens up the quest for and flavors of this easy one-pot dinner. Original basil, when you happen to would possibly per chance presumably even contain it on hand, is an incredible ending contact.

By Pam Lolley

Hen & Cauliflower-Rice Casserole

Salvage your veggies and your protein fix in this easy, gluten-free hen and cauliflower-rice casserole. Riced cauliflower stands in for venerable rice, making this creamy casserole low in carbs nonetheless—with the easy mixture of Cheddar cheese and hen—right for even the pickiest of eaters.

Hen Florentine

Traditional hen Florentine–creamy spinach served atop sautéed hen cutlets–is a swiftly and straight forward meal. To relieve energy decrease, this recipe uses cornstarch to thicken the cream rather then cheese. This hen recipe is easy ample for weekdays nonetheless also tidy ample for a cocktail party.

By Carolyn Casner

Chipotle Hen Quinoa Burrito Bowl

This chipotle-flavored burrito bowl comes together nearly as fleet as at the restaurant, plus, you develop now not must wait in line. Loading it with greens and the employ of quinoa in location of rice adds diet for a extra healthy dinner.

House made Hen Tenders with The full lot Bagel Seasoning over Salad

Using the complete lot bagel spice is a temporary plan to season and add extra crunch to breadcrumbs for hen tenders. As soon as you would possibly per chance now not fetch any premixed, or now not it is easy to form your beget to contain on hand for snappily and straight forward recipes take care of this hen comfortable-topped salad that’s ready in precisely 25 minutes.

By Devon O’Brien

Hen & Kale Soup

This straight forward hen and kale soup will relieve you warmth on a frigid and moist day or any day that calls for a straightforward, hearty soup. For comfort, that you just must also form this soup with frozen kale without the must thaw it beforehand.

By Julia Levy

Lemon-Garlic Hen with Inexperienced Beans

This straight forward lemon-garlic hen recipe calls for cutlets, which cook in now not as a lot as 10 minutes! Can’t fetch them? Draw your beget from hen breasts. Station each breast on a slicing board and, with your knife parallel to the board, slice into the skinny facet of the hen breast in a single gentle circulate. The facet of green beans is cooked upright in the the same pan because the hen, so this 20-minute easy, healthy dinner is now not factual a snap to set–the cleanup is a cinch too.

By Adam Dolge