Ingredients:
- 800g shin beef, cut into trim chunks
- 400g carrots peeled and cut into chunks
- 400g potatoes baked
- 350g shallots or pearl onions, peeled, half of the elevated ones
- 250g chestnut mushrooms (about 20)
- 2 garlic clove, grated
- 2tbs grated ginger
- 1tbs Chilli Flakes
- 1tbs mustard
- 1tbs every of finely chopped Parsley and Thyme
- 2 broken Bay leaves
- 1 tbsp tomato purée
- 250ml bottle crimson wine, any you cherish
- 750ml of appropriate lowered sodium beef stock
- 1tbs cracked dismal pepper
- 1tbs coconut oil