Cauliflower Chicken Fried “Rice”  Cauliflower Chicken Fried “Rice” 7819 cauliflower chicken fried rice

Cauliflower Chicken Fried “Rice”

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recipe image  Cauliflower Chicken Fried “Rice” e3d8ed5490c445db861ba717428e4e40 l

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Directions

Instructions Checklist
  • Heat 1 teaspoon oil in a immense flat-bottomed carbon-steel wok or immense heavy skillet over high warmth. Add eggs and cook, without stirring, unless fully cooked on one aspect, about 30 seconds. Flip and cook unless right cooked thru, about 15 seconds. Switch to a lowering board and slash into 1/2-glide items.

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  • Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, unless the scallions relish softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, unless right tender, 2 to 4 minutes. Switch the full lot to a immense plate.

  • Add the closing 1 tablespoon oil to the pan; add cauliflower rice and race unless beginning set up to melt, about 2 minutes.

  • Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if the use of) and race unless nicely blended. Garnish with scallion greens.

Tricks

Inquire fascinating cauliflower rice (or cauliflower crumbles) with fairly a pair of fascinating vegetables in some supermarkets. To invent your hang, blueprint cauliflower florets in a meals processor and pulse unless broken down into rice-dimension granules. One 2-pound head of cauliflower yields about 4 cups of cauliflower rice.

Of us with celiac disease or gluten-sensitivity must always use soy sauces that are labeled “gluten-free,” as soy sauce may maybe maybe presumably honest hang wheat or fairly a pair of gluten-containing sweeteners and flavors.

Diet Facts

Per Serving:

305 energy; protein 29.9g; carbohydrates 12.2g; dietary fiber 4.2g; sugars 4.7g; fleshy 15.5g; saturated fleshy 3.6g; ldl cholesterol 199.6mg; weight-reduction blueprint a iu 1060.4IU; weight-reduction blueprint c 108.2mg; folate 123.8mcg; calcium 75.2mg; iron 2.9mg; magnesium 64.6mg; potassium 883mg; sodium 590.8mg; thiamin 0.2mg.

Exchanges:

2 vegetable, 3 lean protein, 1/2 medium-fleshy protein, 1 1/2 fleshy

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